Orienteering race 57:46 [3] 8.25 km (7:00 / km) +128m 6:30 / km
ahr:164 max:187
Scottish Score - Faskally.
Beautiful wood - had a good go at getting the all and it worked. I maybe wasn't taking all th best routes but I really enjoyed the terrain and the o apart from the road sections in the south.
M45 winner but Ben Stansfield nearly 2 mins ahead as an M50.
Run 34:20 [3] 2.71 km (12:40 / km) +44m 11:43 / km
ahr:135 max:166
Scottish Score - 40 Min course shadowing Matthew.
He did really well planning the route and making decent plans for each leg, including taking proper bearings from junctions and pacing!
He got the M10 win by default.