Training Log Archive: LardIn the 7 days ending Oct 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Oct 4, 2019 #
12 PM
Run 25:53 [3] 4.62 km (5:36 / km) +30m 5:25 / km
ahr:139 max:172
Work lunch run with Mike.
Threw in two threshold sections for fun. Enjoyed it so much we may do more next week :-)
Threw in two threshold sections for fun. Enjoyed it so much we may do more next week :-)
Thursday Oct 3, 2019 #
11 AM
Mountain Bike 54:20 [3] 13.76 km (3:57 / km) +251m 3:37 / km
ahr:137 max:164
3 PM
Run 10:00 [1]
Newton PS Run Club.
No P7s - yey! In the grounds, finishing with a Chase.
The kids were flying!
No P7s - yey! In the grounds, finishing with a Chase.
The kids were flying!
Wednesday Oct 2, 2019 #
12 PM
Run 36:22 [3] 5.46 km (6:40 / km) +244m 5:27 / km
Up Dumyat from the shoulder in the gorgeous sunshine.
Baby steps at getting back into the hills. Lovely.
Baby steps at getting back into the hills. Lovely.
Tuesday Oct 1, 2019 #
12 PM
Road Bike 52:31 [3] 23.46 km (2:14 / km) +265m 2:07 / km
ahr:130 max:175
A lovely spin on my newly serviced bike (thanks Gary!). Felt weird to just hear the swoosh of my tyres on tarmac and nothing else! :-)
Cold but sunny - fab.
Cold but sunny - fab.
Monday Sep 30, 2019 #
Pilates 45:00 [1]
SNH Pilates. Brill.
Sunday Sep 29, 2019 #
2 PM
Run 1:30:00 [3] 8.5 km (10:35 / km) +200m 9:28 / km
ahr:131 max:162
SWAT's first training day at Auchingarrich. Ably led by Roger.
Good day out - made better by no rain and indoor lunch/session.
Great stuff, looking forward to the next one already!
Good day out - made better by no rain and indoor lunch/session.
Great stuff, looking forward to the next one already!
Saturday Sep 28, 2019 #
9 AM
Mountain Bike 2:03:53 [3] 25.98 km (4:46 / km) +730m 4:11 / km
ahr:144 max:170
Attempted to do the Big Loop but nothing in my legs from the start. No map so just followed the tracks, which were extra stoney! Turns out I followed the wrong one! Running out of time so bailed and returned back.
One day.....
One day.....