Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run4 2:01:10 6.74 10.85 212
  Orienteering1 31:07 2.81(11:04) 4.53(6:53)
  Total5 2:32:17 9.55 15.37 212

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

Note
(sick)

Floored by the cold.

Saturday Nov 16 #

12 PM

Orienteering race 31:07 [4] 4.53 km (6:53 / km)

FVO Club Champs, Tulliallan.
A good course on an ageing map and area - well done Mark!
I ran hard from the start and enjoyed attacking this - but got caught out a few times by brambles - not much and not enough to alter my position behind Will and Dave G. Surprised and smug to be in front of Rog :-)

Fabulous Ceilidh in the evening - over 90 FVO'ers, pot luck supper & BYOB - what a great idea! This was a first time for our kids and they absolutely loved it!

Friday Nov 15 #

12 PM

Run 28:04 [3] 4.59 km (6:07 / km) +41m 5:51 / km
ahr:127 max:149

Thursday Nov 14 #

3 PM

Run 30:00 [1]

Spent the morning helping Hazel and Fran Loots at the Dunblane Primary Schools Cluster P7 Transition Orienteering event on Laigh Hills. 140 kids getting to try some o in the freezing sunshine :-)

Newton PS Run Club in the afternoon - jogged them down to Holmehill for 4 run loops - 2 of them at pace followed by a hill sprint relay.
As usual when they get the bit between their teeth they work hard. Good to see.

Wednesday Nov 13 #

6 PM

Run 42:06 [3] 2.89 km (14:35 / km) +167m 11:19 / km
ahr:137 max:178

FVO night o Abbey Craig.
Shadowing Young Gun Jamie C. Trying to beat the bad habits out of him ! ;-) Great course planning by Gareth BJ.

Tuesday Nov 12 #

12 PM

Run 21:00 [3] 3.38 km (6:13 / km) +4m 6:11 / km
ahr:130 max:149

Slip-slidey

« Earlier | Later »