Training Log Archive: Lard

In the 7 days ending Nov 24, 2019:

0:59

0:00

2 PM

Run 22:30 [3] 3.38 km (6:40 / km) +78m 5:59 / km
ahr:142 max:150

Shuffle in the back woods whilst the family were wandering.
Wheezing sack of spuds!

9 AM

Mountain Bike 59:02 [3] 10.89 km (5:25 / km) +41m 5:19 / km
ahr:135 max:187

Muddy with Matty at Gartmorn whilst H won 2, drew 2 at Alloa.

Note
(sick)

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