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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run3 2:56:46 8.49(20:49) 13.66(12:56) 408
  Total3 2:56:46 8.49(20:49) 13.66(12:56) 408

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MoTuWeThFrSaSu

Sunday Dec 1 #

2 PM

Run 30:24 [3] 5.04 km (6:02 / km) +89m 5:33 / km
ahr:157 max:176

Friday Nov 29 #

1 PM

Run 2:05:44 [3] 5.0 km (25:08 / km) +316m 19:06 / km
ahr:103 max:156

Birnam Hill with H&M.
Beautiful day for it. H bonked at the topped - had to piggy back her down - hence really sore arms and shoulders the next day!

Tuesday Nov 26 #

12 PM

Run 20:38 [3] 3.62 km (5:42 / km) +3m 5:41 / km
ahr:150 max:175

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