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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run4 2:10:45 12.99(10:04) 20.91(6:15) 347
  Pilates1 1:15:00
  Mountain Bike1 45:00 6.84(6:35) 11.0(4:05)
  Total6 4:10:45 19.82 31.91 347

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MoTuWeThFrSaSu

Saturday Feb 1 #

11 AM

Run 47:04 [3] 7.57 km (6:13 / km) +159m 5:38 / km
ahr:137 max:159

Mix n Match b4 Munch.
Trail and terrain out back. Enjoyable.b

Thursday Jan 30 #

12 PM

Run 30:23 [3] 5.05 km (6:01 / km) +89m 5:32 / km
ahr:147 max:158

Usual Laigh Hills
3 PM

Run 33:16 [2] 4.91 km (6:46 / km) +70m 6:19 / km
ahr:122 max:167

Newton Primary Run Club. A jog out then a 1.2k timed run followed by two river running circuits and home. Kids loved it! :-)

Tuesday Jan 28 #

8 AM

Mountain Bike 45:00 [3] 11.0 km (4:05 / km)

D&G Perth to work.
In black ice and frozen snow conditions. Really tough work. Glutes complaining and achilles killing!
I'm knackered!

Monday Jan 27 #

12 PM

Run 20:02 [3] 3.37 km (5:56 / km) +30m 5:41 / km
ahr:130 max:162

6 PM

Pilates 1:15:00 [2]

FVO Pilates & Conditioning.
Took Hannah along which took my mind off how tired and sore I was.
Good to get out but am weary.

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