Gravel bike3:14:08 [3] 42.45 km (4:34 / km) +414m4:22 / km ahr:118 max:145
10 AM
Run1:19:03 [3] 11.54 km (6:51 / km) +312m6:02 / km ahr:139 max:167
A lovely run into Kipenross estate and then Park of Keir. Muddy trails, got tripped by my own feet at one point, managed to just muddy my hands. Gatecrashed Kipenross to check out the old trails before heading on to Park of Keir.
Orienteering1:06:00 [3] 6.46 km (10:13 / km) +206m8:49 / km ahr:156 max:186
FVO night race in Murray's Wood(Polonaise) planned by Lewis. Good planning, tough course, struggled with my eyesight on the 10k map then lost the plot after getting ahead of Rog. Pah !