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Training Log Archive: Lard

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run3 2:43:53 14.15(11:35) 22.76(7:12) 530
  Pilates1 1:15:00
  Orienteering1 1:06:00 4.01(16:27) 6.46(10:13) 206
  Road Bike1 53:12 14.69(3:37) 23.64(2:15) 176
  Total6 5:58:05 32.85 52.87 913
averages - weight:67kg

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Sunday Feb 9 #

12 PM

Run 49:35 [3] 6.46 km (7:40 / km) +164m 6:49 / km
ahr:139 max:158

Terrain run.
Blowy, wet underfoot but still great fun.

Saturday Feb 8 #

10 AM

Run 1:19:03 [3] 11.54 km (6:51 / km) +312m 6:02 / km
ahr:139 max:167

A lovely run into Kipenross estate and then Park of Keir. Muddy trails, got tripped by my own feet at one point, managed to just muddy my hands. Gatecrashed Kipenross to check out the old trails before heading on to Park of Keir.

Thursday Feb 6 #

11 AM

Road Bike 53:12 [3] 23.64 km (2:15 / km) +176m 2:10 / km
ahr:148 max:165

Wednesday Feb 5 #

6 PM

Orienteering 1:06:00 [3] 6.46 km (10:13 / km) +206m 8:49 / km
ahr:156 max:186

FVO night race in Murray's Wood(Polonaise) planned by Lewis. Good planning, tough course, struggled with my eyesight on the 10k map then lost the plot after getting ahead of Rog. Pah !

Tuesday Feb 4 #

12 PM

Run 35:15 [3] 4.77 km (7:24 / km) +55m 7:00 / km
ahr:128 max:163

Terrain run from the office :-)

Monday Feb 3 #

6 PM

Pilates 1:15:00 [2]
weight:67kg

FVO Pilates & Circuits with Hannah.
Worked quite hard again, especially on calf work.
Weight not coming down fast enough - too much partying!

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