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Training Log Archive: Lard

In the 7 days ending Feb 16:

activity # timemileskm+m
  Mountain Bike2 2:32:11 23.28(6:32) 37.47(4:04) 444
  Pilates1 1:15:00
  Road Bike1 1:03:35 15.49(4:06) 24.94(2:33) 285
  Run1 52:11 3.88(13:27) 6.24(8:22) 355
  Total5 5:42:57 42.65 68.64 1084

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Mountain Bike 2:05:35 [3] 29.47 km (4:16 / km) +414m 3:59 / km
ahr:120 max:157

Saturday Feb 15 #

11 AM

Road Bike 1:03:35 [3] 24.94 km (2:33 / km) +285m 2:25 / km
ahr:118 max:146

Friday Feb 14 #

9 AM

Mountain Bike 26:36 [3] 7.99 km (3:20 / km) +30m 3:16 / km
ahr:107 max:144

Tuesday Feb 11 #

12 PM

Run 52:11 [3] 6.24 km (8:22 / km) +355m 6:31 / km
ahr:138 max:176

Snowy Birnam !
Tough on the slippery muddy lower slopes then even tougher on the deep powdery snow top section. Awesome! Shame I somersaulted on the downhill and bashed my knee in. Hopefully just 2 days off needed b4 the hols.

Monday Feb 10 #

Pilates 1:15:00 [2]

FVO s&c. Record numbers!

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