Run47:50  6.5 km (7:22 / km) +234m6:14 / km ahr:153 max:180
Compass Sport Cup, Scottish Round. Blue. More like my cup of tea :-) Rough tough and technical (a bit). Could have done with carrying a bit less weight on the hill legs but travelling ok on the rest. 1st!
Scottish Middles at Gleneagles. 2nd M50. A really well planned course that got the best out of the area. I perhaps went a little too cautiously at the start and just had a wobble going back towards 7 but other than that all good.
Beaten by the better man today - Fraser took 2 minutes out of me (his worst split was the run-in - Mr consistent). Chapeau.