Run47:50 [3] 6.5 km (7:22 / km) +234m6:14 / km ahr:153 max:180
Compass Sport Cup, Scottish Round. Blue. More like my cup of tea :-) Rough tough and technical (a bit). Could have done with carrying a bit less weight on the hill legs but travelling ok on the rest. 1st!
Gravel bike2:40:32 [3] 35.83 km (4:29 / km) +357m4:16 / km ahr:117 max:141
12 PM
Run34:25 [3] 5.72 km (6:01 / km) ahr:158 max:177
Scottish Middles at Gleneagles. 2nd M50. A really well planned course that got the best out of the area. I perhaps went a little too cautiously at the start and just had a wobble going back towards 7 but other than that all good.
Beaten by the better man today - Fraser took 2 minutes out of me (his worst split was the run-in - Mr consistent). Chapeau.
Newton P S run club. Ran (in the loosest sense) the club up to runnable woods above Dykedale for some relays. Fun, in the main, but P7s pissing about. They're annoying me now!