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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the last 7 days:

activity # timemileskm+m
  Run4 3:23:06 18.28(11:07) 29.42(6:54) 697
  Total4 3:23:06 18.28(11:07) 29.42(6:54) 697

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MoTuWeThFrSaSu

Sunday Mar 29 #

9 AM

Run 25:10 [3] 3.5 km (7:11 / km) +34m 6:51 / km
ahr:130 max:159

Family run with a 2k Parkrun style time trial incl. H going well ! Lots of people out !

Saturday Mar 28 #

9 AM

Run 1:16:48 [3] 10.99 km (6:59 / km) +277m 6:12 / km
ahr:140 max:171

Wednesday Mar 25 #

4 PM

Run 45:01 [3] 5.86 km (7:41 / km) +144m 6:51 / km
ahr:132 max:174

Avoiding people like the pla....

Felt rough but not corona I don't think.
Top bit of terrain check = don't bother - not mature enough yet.

Tuesday Mar 24 #

11 AM

Run 56:07 [3] 9.07 km (6:11 / km) +242m 5:27 / km
ahr:140 max:176

Playing the SD card.

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