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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 5:

activity # timemileskm+m
  Run5 4:36:54 23.38(11:51) 37.63(7:22) 1095
  Orienteering1 53:52 5.05(10:41) 8.12(6:38) 90
  Total5 5:30:46 28.42(11:38) 45.75(7:14) 1185

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MoTuWeThFrSaSu

Sunday Apr 5 #

10 AM

Run 2:09:15 [3] 17.81 km (7:15 / km) +641m 6:09 / km
ahr:139 max:172

I should be so Cleuch-y.
Lack of long hill runs showed. Not helped by a strong, cold, headwind all the way out. Fab !

Friday Apr 3 #

3 PM

Run 11:33 [3] 1.7 km (6:49 / km) +75m 5:35 / km
ahr:126 max:149

Warm up.

Orienteering race 53:52 [3] 8.12 km (6:38 / km) +90m 6:17 / km
ahr:144 max:166

Deep In Lockdown Dunblane Orienteering 1
First amateur planned o session in an amateur map of the back woods. Felt like o racing back in the 80s. It made me run faster than my usual so all good fun :-)

Run 5:49 [3] 0.82 km (7:07 / km) +14m 6:34 / km
ahr:123 max:137

Warm down.

Thursday Apr 2 #

1 PM

Run 28:50 [3] 3.49 km (8:15 / km) +54m 7:40 / km
ahr:112 max:134

XC relay training !
A request to run relay session at the Ryland Burn, their fave PS run club session.Awesome !

Wednesday Apr 1 #

4 PM

Run 45:03 [3] 5.99 km (7:31 / km) +114m 6:52 / km
ahr:140 max:182

Every day I'm shufflin'
Felt rough (sore throat) but needed to get out. Cleared some of the route through to the pheasant pens then followed Brad's route from Monday (nice bit of wood) and found a new trod once back into the main woods, bonus!

Monday Mar 30 #

1 PM

Run 56:24 [3] 7.82 km (7:13 / km) +199m 6:24 / km
ahr:130 max:172

Free Range
Had the golf course and everything else to myself apart from the first part where me and the neighbours bumped near to each other :-)

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