Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 7, 2020:

activity	#	time	miles		km		+m
Gravel bike	3	5:42:46	52.52	(6:32)	84.52	(4:03)	1237
Run	4	3:40:30	18.52	(11:54)	29.81	(7:24)	897
Mountain Bike	1	1:11:42	10.74	(6:41)	17.28	(4:09)	383
Orienteering	1	53:52	5.05	(10:41)	8.12	(6:38)	90
Pilates	1	45:00
Total	9	12:13:50	86.82		139.73		2607

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Tuesday Apr 7, 2020 #

10 AM

Gravel bike 1:45:17 [3] 25.78 km (4:05 / km) +330m 3:50 / km
ahr:120 max:147

4 PM

Mountain Bike 1:11:42 [3] 17.28 km (4:09 / km) +383m 3:44 / km
ahr:124 max:165

Wanted a road ride but realised Matthew now owns my bike. Vented my frustration down to the Darn (ride all if it, first time ever) and then stuck for ideas at Keir. So, looked up Jamie W's family ride from a few days ago and followed his route through Keir. Awesome track ! Forgot to start my watch again at some point and then ran shirt of time so a cut off for home.

C • Fancy this route 2

Monday Apr 6, 2020 #

6 PM

Pilates 45:00 [2]

Sore from yesterday's run and lawn scarifying.

Sunday Apr 5, 2020 #

10 AM

Run 2:09:15 [3] 17.81 km (7:15 / km) +641m 6:09 / km
ahr:139 max:172

I should be so Cleuch-y.
Lack of long hill runs showed. Not helped by a strong, cold, headwind all the way out. Fab !

C • Moved house? 4

Saturday Apr 4, 2020 #

8 AM

Gravel bike 2:27:18 [3] 33.34 km (4:25 / km) +575m 4:04 / km
ahr:119 max:138

Friday Apr 3, 2020 #

3 PM

Run 11:33 [3] 1.7 km (6:49 / km) +75m 5:35 / km
ahr:126 max:149

Warm up.

Orienteering race 53:52 [3] 8.12 km (6:38 / km) +90m 6:17 / km
ahr:144 max:166

Deep In Lockdown Dunblane Orienteering 1
First amateur planned o session in an amateur map of the back woods. Felt like o racing back in the 80s. It made me run faster than my usual so all good fun :-)

C • Strong target set 5

Run 5:49 [3] 0.82 km (7:07 / km) +14m 6:34 / km
ahr:123 max:137

Warm down.

Thursday Apr 2, 2020 #

9 AM

Gravel bike 1:30:11 [3] 25.4 km (3:33 / km) +332m 3:20 / km
ahr:129 max:140

1 PM

Run 28:50 [3] 3.49 km (8:15 / km) +54m 7:40 / km
ahr:112 max:134

XC relay training !
A request to run relay session at the Ryland Burn, their fave PS run club session.Awesome !

Wednesday Apr 1, 2020 #

4 PM

Run 45:03 [3] 5.99 km (7:31 / km) +114m 6:52 / km
ahr:140 max:182

Every day I'm shufflin'
Felt rough (sore throat) but needed to get out. Cleared some of the route through to the pheasant pens then followed Brad's route from Monday (nice bit of wood) and found a new trod once back into the main woods, bonus!

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