Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 22, 2020:

activity	#	time	miles		km		+m
Road Bike	2	5:03:08	53.05	(5:43)	85.38	(3:33)	1204
Mountain Bike	2	2:55:38	11.12	(15:48)	17.9	(9:49)	257
Run	4	2:54:45	13.31	(13:08)	21.42	(8:09)	444
Gravel bike	2	2:33:23	28.46	(5:23)	45.81	(3:21)	572
Pilates	1	50:00
Orienteering	1	44:26	4.65	(9:34)	7.48	(5:57)	162
Total	11	15:01:20	110.6		177.99		2637

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Wednesday Apr 22, 2020 #

1 PM

Mountain Bike 59:59 [1] 8.07 km (7:26 / km) +105m 6:58 / km
ahr:107 max:145

Dropping off o maps and buying wagon wheels.
With the kids. Waved at G & L as we passed but they were in deep conversation about how to mow beautiful patterns in their lawn (or so we summised) :-)

C • We didn’t see you :( 8

4 PM

Run 41:24 [3] 5.13 km (8:04 / km) +58m 7:38 / km
ahr:129 max:169

I have placed some orienteering markers around a local course. Email me if you haven't heard from me this evening. Feel free to download and explore at your own risk, avoiding private land, adhering to the access code and Covid regs. There are O markers out there ! Some markers need hunting for at the checkpoint ;-)

Tuesday Apr 21, 2020 #

9 AM

Road Bike 2:47:51 [3] 46.77 km (3:35 / km) +661m 3:21 / km
ahr:117 max:140

5 PM

Run 48:05 [3] 6.44 km (7:28 / km) +157m 6:39 / km
ahr:121 max:147

Hunting more trails.

Monday Apr 20, 2020 #

6 PM

Pilates 50:00 [1]

Pilates with Dawn (and a few others)

Sunday Apr 19, 2020 #

8 AM

Road Bike 2:15:17 [3] 38.61 km (3:30 / km) +543m 3:16 / km
ahr:160 max:185

Trig Point Bag. Bike-Run-bike.

Out to the trig beyond Braco. Cromlet, at 405m. Tough route from the Comrie road (I think you could MTB this Will Simpson) across the burn and in terrain but found the quad track eventually. Hooned it back as I was late for J9 getting her run in b4 lunch.

C • Unusual route.. 2

2 PM

Mountain Bike 1:55:39 [3] 9.82 km (11:46 / km) +151m 10:56 / km
ahr:89 max:148

Saturday Apr 18, 2020 #

8 AM

Gravel bike 1:13:30 [3] 20.39 km (3:36 / km) +258m 3:23 / km
ahr:117 max:138

11 AM

Run 15:09 [3] 1.34 km (11:17 / km) +48m 9:35 / km
ahr:106 max:139

Warm Up.
Heard the wood saw at Nick's so went to check out his Den construction.

Orienteering 44:26 [3] 7.48 km (5:57 / km) +162m 5:22 / km
ahr:153 max:184

D.I.L.D.O. 3
A beautiful morning for an o session out east. Really enjoyed this, having had a rest day yesterday. The path from 11 to 12 was simply stunning!
Saw Dave Nicol on the Old Glen Road :-)
https://www.strava.com/activities/3315550868

Run 10:23 [3] 1.4 km (7:25 / km) +23m 6:52 / km
ahr:137 max:157

Warm Down.
Saw Steve, Lyndsey and family - told them about the Geocaches close by.

Thursday Apr 16, 2020 #

8 AM

Gravel bike 1:19:53 [3] 25.42 km (3:09 / km) +313m 2:58 / km
ahr:121 max:135

4 PM

Run 59:44 [3] 7.11 km (8:24 / km) +159m 7:34 / km
ahr:122 max:175

Interrain in the membrane

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