Training Log Archive: LardIn the 7 days ending Jun 16, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 16, 2020 #
4 PM
Run 31:02 [3] 5.1 km (6:05 / km) +88m 5:36 / km
ahr:134 max:164
Forgot to start watch so manually adjusted. Sweaty out !
Feeling a bit better.
Feeling a bit better.
Monday Jun 15, 2020 #
Note
Feeling crappy. Cold sores and mouth ulcer. :-(
Sunday Jun 14, 2020 #
10 AM
Mountain Bike 1:37:37 [3] 18.73 km (5:13 / km) +364m 4:45 / km
ahr:105 max:134
Tour de Sheriffmuir to the Uni and top of Wallace Monument with Matthew.
His longest ride yet!
His longest ride yet!
Saturday Jun 13, 2020 #
8 AM
Mountain Bike 1:51:12 [3] 18.34 km (6:04 / km) +453m 5:24 / km
ahr:132 max:173
Slip slidey rooty fun in Sauchie and Polmaise.
A more technical ride than planned due to overnight rain and mist. If technicality is assessed on number of slow motion falls this was a 4 :-)
A more technical ride than planned due to overnight rain and mist. If technicality is assessed on number of slow motion falls this was a 4 :-)
Friday Jun 12, 2020 #
2 PM
Mountain Bike 1:55:42 [3] 16.5 km (7:01 / km) +261m 6:30 / km
ahr:98 max:139
A ride with the Wishart Boys.
Lovely to see the boys outside together.
Lovely to see the boys outside together.
Thursday Jun 11, 2020 #
11 AM
Run 11:11 [3] 1.09 km (10:16 / km) +13m 9:41 / km
ahr:133 max:149
Shadowing Hannah round her JS2020 Challenge course, in the shape of a Dalarna Horse.
Orienteering 34:21 [3] 2.88 km (11:55 / km) +71m 10:37 / km
ahr:111 max:160
Shadowing Matthew round his JS2020 course - too much veg to plan a Dalarna Horse shape for him.
Wednesday Jun 10, 2020 #
6 PM
Run 1:01:07 [3] 8.0 km (7:38 / km) +400m 6:07 / km
ahr:137 max:171
Dumyat N x 2
Two solid effort up the back of Dumyat.
Got a cold sore later on....I must have run myself down....
Two solid effort up the back of Dumyat.
Got a cold sore later on....I must have run myself down....