Run49:14  7.1 km (6:56 / km) +505m5:07 / km ahr:160 max:173
OHR Virtual Hill Race1: Colsnaur Ooof! A hot, still evening but I'm running out of time. Started steady, struggling with the heat, better once beyond the track and into a rhythm. Still too heavy for a top time. 32:51 to top. Descended like an amateur then stacked it down a pothole. Gorse scratches and nettle stings were the worst of it thankfully. Glad it's over.