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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 25, 2020:

activity # timemileskm+m
  Mountain Bike3 7:26:10 42.79(10:26) 68.87(6:29) 1413
  Adventure!1 1:32:39 2.42(38:15) 3.9(23:46) 135
  Run2 1:24:42 8.39(10:06) 13.5(6:16) 261
  Pilates1 50:00
  Total6 11:13:31 53.6 86.27 1809

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Thursday Jun 25, 2020 #

Note
(rest day)

Saw Jon's diary and it made me tired ;-)

Wednesday Jun 24, 2020 #

3 PM

Mountain Bike 27:46 [3] 3.85 km (7:13 / km) +45m 6:49 / km
ahr:104 max:143

Posting school reports loop with H. Lost M.
5 PM

Run 35:24 [3] 5.4 km (6:33 / km) +118m 5:54 / km
ahr:122 max:161

Small trail linking. Gorgeous. Saw a lesser-spotted Ross and Freya too !

Tuesday Jun 23, 2020 #

2 PM

Adventure! 1:32:39 [3] 3.9 km (23:46 / km) +135m 20:16 / km
ahr:80 max:128

Secret waterfall walk in Touch. Awesome cave waterfall!!

Run 49:18 [3] 8.1 km (6:05 / km) +143m 5:36 / km
ahr:123 max:171

Bimble. Legs haven't forgotten the weekend.

Monday Jun 22, 2020 #

6 PM

Pilates 50:00 [1]

FVO Pilates with Dawn.
V. tired.

Sunday Jun 21, 2020 #

Note
(rest day)

Note
(rest day)

Saturday Jun 20, 2020 #

2 PM

Mountain Bike 5:31:00 [3] 52.6 km (6:18 / km) +1196m 5:39 / km
ahr:139 max:186

Tour d'Ochils with Will and Fraser. The purists route staying off-road as much as poss. A tough but fun day out with some amusing Will crashes to boot!

Friday Jun 19, 2020 #

2 PM

Mountain Bike 1:27:24 [3] 12.42 km (7:02 / km) +172m 6:35 / km
ahr:111 max:140

Ride with M & the Wishart boys. New trails for these guys and one new one for me too thanks to J9's tip off. :-)

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