Training Log Archive: Lard

In the 7 days ending Jun 28, 2020:

2:21

0:00

11 AM

Run 56:18 [3] 8.11 km (6:57 / km) +160m 6:19 / km
ahr:128 max:176

A soggy run! So rare I enjoyed it! Saw Shminty :-)

11 AM

Run 1:12:45 [3] 11.81 km (6:10 / km) +205m 5:40 / km
ahr:131 max:162

Papershop run.

Note
(rest day)

Saw Jon's diary and it made me tired ;-)

3 PM

Mountain Bike 27:46 [3] 3.85 km (7:13 / km) +45m 6:49 / km
ahr:104 max:143

Posting school reports loop with H. Lost M.

5 PM

Run 35:24 [3] 5.4 km (6:33 / km) +118m 5:54 / km
ahr:122 max:161

Small trail linking. Gorgeous. Saw a lesser-spotted Ross and Freya too !

2 PM

Adventure! 1:32:39 [3] 3.9 km (23:46 / km) +135m 20:16 / km
ahr:80 max:128

Secret waterfall walk in Touch. Awesome cave waterfall!!

Run 49:18 [3] 8.1 km (6:05 / km) +143m 5:36 / km
ahr:123 max:171

Bimble. Legs haven't forgotten the weekend.

6 PM

Pilates 50:00 [1]

FVO Pilates with Dawn.
V. tired.