Training Log Archive: LardIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 12, 2020 #
10 AM
Run 38:18 [3] 3.63 km (10:33 / km) +44m 9:57 / km
ahr:103 max:150
Kings Park loop with kids and grandparents.
Saturday Jul 11, 2020 #
7 AM
Run 3:26:07 [3] 45.52 km (4:32 / km) +700m 4:12 / km
8 AM
Mountain Bike 4:06:47 [3] 43.22 km (5:43 / km) +1021m 5:06 / km
ahr:133 max:178
Another crazy idea! Not a bad route but got stuck in construction traffic at the wind farm and had a major detour. Extra wet on the ridge line made it even tougher. Last major bike outing on the Ochils for now. Phew! Cheers Rog.
Friday Jul 10, 2020 #
2 PM
Run 41:39 [3] 2.92 km (14:15 / km) +135m 11:34 / km
ahr:110 max:149
The medium POC course with M at Abbey Craig. Nice to be out wandering, just what my weary bod needed :-)
Wednesday Jul 8, 2020 #
7 PM
Run 18:14 [3] 2.33 km (7:49 / km) +78m 6:42 / km
ahr:128 max:141
Run 1:09:09 [3] 12.63 km (5:29 / km) +501m 4:34 / km
ahr:160 max:180
Ochil Hillrunners Virtual Hill Race 2 - Auchlinsky.
A total world of pain which my Achilles hated. Had to ease off on the road down. Worked very hard, enjoyed the softer trails at the top but hated, HATED, the rest of it. Shattered.
A total world of pain which my Achilles hated. Had to ease off on the road down. Worked very hard, enjoyed the softer trails at the top but hated, HATED, the rest of it. Shattered.
Run 8:13 [3] 0.94 km (8:42 / km)
ahr:125 max:154
Tuesday Jul 7, 2020 #
4 PM
Run 46:20 [3] 7.57 km (6:07 / km) +70m 5:51 / km
ahr:127 max:162
Laigh Hills then H pickup.
Sweltering!
Sweltering!
Monday Jul 6, 2020 #
6 PM
Run 17:39 [3] 2.87 km (6:10 / km) +64m 5:33 / km
ahr:137 max:171
A loosener, needed!
7 PM
Pilates 50:00 [2]
Before Dawn.