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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run3 3:23:40 17.3(11:46) 27.84(7:19) 1064
  Mountain Bike2 2:49:47 13.97(12:09) 22.48(7:33) 261
  Orienteering1 1:00:00
  Pilates1 50:00
  Road Bike1 32:44 7.67(4:16) 12.35(2:39) 134
  Total8 8:36:11 38.94 62.67 1459

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Mountain Bike 1:44:06 [3] 13.98 km (7:27 / km) +199m 6:57 / km
ahr:98 max:145

A steady ride with the kids. Cold!

Saturday Sep 19 #

11 AM

Orienteering 1:00:00 [2]

Coaching and shadowing orange standard boys at SWAT at Polmaise. Great planning and organising from Rog. M did really well. So much so he's keen to stack up some events. Hmmm now to find some that aren't full...

Friday Sep 18 #

12 PM

Road Bike 32:44 [3] 12.35 km (2:39 / km) +134m 2:31 / km
ahr:122 max:147

Thursday Sep 17 #

9 AM

Run 2:14:10 [3] 17.0 km (7:53 / km) +890m 6:15 / km
ahr:145 max:193

Awesome weather day so deferred chores and bagged the Ledi. Only 2nd time ever and 1st with views. Amazing. Top of Stank Glen was so Alpine!
5 PM

Mountain Bike 1:05:41 [3] 8.5 km (7:44 / km) +62m 7:27 / km
ahr:106 max:167

It's such a hard effort to get the kids out, but once they're out they are great. Driven on by ice cream. Beautiful evening.

Wednesday Sep 16 #

5 PM

Run 39:03 [3] 5.81 km (6:43 / km) +86m 6:16 / km
ahr:147 max:166

Orienteering at Beecraigs. Been awhile. Was fun ! Matty did good on Orange too.

Tuesday Sep 15 #

12 PM

Run 30:27 [3] 5.03 km (6:03 / km) +89m 5:33 / km
ahr:131 max:158

Monday Sep 14 #

6 PM

Pilates 50:00 [2]

FVO pilates with Dawn.

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