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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walk1 3:14:58 6.66(29:17) 10.71(18:12) 345
  Run3 2:55:17 15.1(11:37) 24.3(7:13) 709
  Orienteering2 1:35:49 4.3(22:15) 6.93(13:50) 126
  Pilates1 50:00
  Mountain Bike1 49:55 4.6(10:51) 7.41(6:44) 130
  Total7 9:25:59 30.66 49.35 1310

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Walk 3:14:58 [3] 10.71 km (18:12 / km) +345m 15:40 / km
ahr:109 max:163

Family walk with the Wisharts from Tomnavoulin

Saturday Oct 10 #

2 PM

Orienteering 31:54 [2] 3.06 km (10:27 / km) +87m 9:08 / km
ahr:130 max:169

Checking the Orange before the kids go round. Good job, had to hang lots of extra tape!

Run 38:27 [3] 4.46 km (8:38 / km) +152m 7:22 / km
ahr:153 max:177

Then racing the Green.
What an awesome wee forest on the edge of Inverness! Invoc's iRomp was well planned. Going well in till the map turned into useless at the far end. Still, gorgeous Rocky hills with natural and mixed runnable woodland, what more could you ask for!

Thursday Oct 8 #

10 AM

Run 1:04:45 [3] 9.48 km (6:50 / km) +208m 6:09 / km
ahr:149 max:176

Sauchie Curcuit......breaker. Still love this loop.
4 PM

Mountain Bike 49:55 [3] 7.41 km (6:44 / km) +130m 6:12 / km
ahr:108 max:141

Wednesday Oct 7 #

5 PM

Orienteering 1:03:55 [1] 3.87 km (16:30 / km) +38m 15:44 / km
ahr:96 max:145

Orienteering with Matty.
In Gallamuir. Very ferny so slow going but great for compass and brown features practice.

Tuesday Oct 6 #

6 PM

Run 1:12:05 [3] 10.36 km (6:57 / km) +350m 5:57 / km
ahr:135 max:170

FVO old boys run with some youngsters. A nice hour planned by Jon, but Will had his own plan. Thankfully Fraser was near enough to see me cutting off and joined me. Turned into the hoped for social run thereafter.

Monday Oct 5 #

Pilates 50:00 [3]

FVO Pilates with Dawn.

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