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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walk2 5:19:41 11.0(29:04) 17.7(18:03) 357
  Run3 3:50:21 15.99(14:25) 25.73(8:57) 813
  Total5 9:10:02 26.99(20:23) 43.43(12:40) 1170

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Walk 4:12:06 [3] 13.28 km (18:59 / km) +263m 17:17 / km
ahr:81 max:134

Saturday Oct 17 #

2 PM

Walk 1:07:35 [3] 4.43 km (15:16 / km) +95m 13:48 / km
ahr:80 max:113

Friday Oct 16 #

4 PM

Run 1:31:02 [3] 13.97 km (6:31 / km) +346m 5:48 / km
ahr:135 max:165

Dumyat after a long day of work annual financial planning(I'm not paid enough for this stress!) and gardening/fruit picking. Gong through the motions, helped by good tunes.

Wednesday Oct 14 #

4 PM

Run 1:22:19 [3] 11.42 km (7:13 / km) +467m 5:59 / km
ahr:136 max:169

Blairdennan circuit. Trying to find a different route down - failed.

Monday Oct 12 #

1 PM

Run 57:00 [3] 0.34 km (2:48:38 / km)
ahr:102 max:128

Aaaahnagach!
Very soggy and I felt dreadful. But I was in Anagach on small trails.

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