Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run3 3:04:36 16.19(11:24) 26.05(7:05) 648
  Mountain Bike1 2:00:02 13.1(9:10) 21.08(5:42) 240
  Pilates1 50:00
  Road Bike1 49:19 12.46(3:57) 20.05(2:28) 139
  Orienteering1 40:25 1.64(24:35) 2.64(15:17) 25
  Total7 7:24:22 43.39 69.83 1053

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Mountain Bike 2:00:02 [3] 21.08 km (5:42 / km) +240m 5:23 / km
ahr:88 max:133

Family bike ride - Comrie to St Fillans and back.
Beautiful route, crappy weather. Hardy kids!

Saturday Nov 7 #

11 AM

Run 56:41 [3] 7.7 km (7:22 / km) +142m 6:44 / km
ahr:132 max:156

Run in between DIY and wood collecting. Broke my wheel barrow!

Thursday Nov 5 #

9 AM

Run 1:10:52 [3] 8.84 km (8:01 / km) +412m 6:30 / km
ahr:141 max:173

2 x Dumyat N side. Tired, heavy legs.

Wednesday Nov 4 #

12 PM

Road Bike 49:19 [3] 20.05 km (2:28 / km) +139m 2:23 / km
ahr:164 max:185

Trying out Matthew's new road bike. Not set up right for me but still rides well
6 PM

Orienteering 40:25 [3] 2.64 km (15:17 / km) +25m 14:35 / km
ahr:99 max:139

Night o with Matty. Fallin Bing. Good fun !

Tuesday Nov 3 #

12 PM

Run 57:03 [3] 9.51 km (6:00 / km) +94m 5:43 / km
ahr:136 max:161

New loop (to me) !

Did further than normal as the family are entered into Stirling Tri Club's Ironman challenge - an ironman every week for a month.
180k biking, 42k running, 500 press-ups - combined total of the 4 of us :-)

It's the biking that is challenging us.....
Hannah is nailing the press-ups!

Monday Nov 2 #

6 PM

Pilates 50:00 [2]

FVO PIlates with Dawn

« Earlier | Later »