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Training Log Archive: Lard

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run4 4:30:45 23.97(11:18) 38.57(7:01) 995
  Road Bike2 1:45:46 20.49(5:10) 32.98(3:12) 180
  Orienteering1 31:55 1.13(28:22) 1.81(17:37) 90
  Total7 6:48:26 45.58(8:58) 73.36(5:34) 1265

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Run 54:40 [3] 6.79 km (8:03 / km) +300m 6:36 / km
ahr:150 max:178

Dumyat O event
Blue, a really tough course with lots of tussocky legs and climb. Worked hard, so disappointed to not find 4 straight away (it was on a lower small crag) and circled the area before seeing it as I quit. Really well planned kids courses from GG.

Run 19:55 [3] 1.99 km (9:59 / km) +59m 8:42 / km
ahr:129 max:147

Cool down. Knackered.

Saturday Nov 14 #

11 AM

Run 45:57 [3] 7.27 km (6:19 / km) +100m 5:55 / km
ahr:123 max:166

Polmont woods whilst H was at soccer.

Friday Nov 13 #

3 PM

Road Bike 37:46 [3] 12.83 km (2:57 / km) +37m 2:54 / km
ahr:130 max:173

Collecting the Passat from the garage. The car's getting old and bills are growing but I still reckon it's cheaper to maintain than buy a newer one.....#hangonforelectric

Thursday Nov 12 #

9 AM

Run 1:20:17 [3] 12.01 km (6:41 / km) +380m 5:46 / km
ahr:160 max:190

Trig Point Thursday !
By sheer chance 3rd Thursday in a row, 3rd trig. Encroaching on Mr Cross's patch. Map memoried reasonably well. Will come back again to perfect this circuit.
3 PM

Road Bike 1:08:00 [3] 20.15 km (3:22 / km) +143m 3:16 / km
ahr:112 max:145

Easy 20 with ma boy.
Getting well dark, need to be very prompt out next week....

Wednesday Nov 11 #

6 PM

Orienteering 31:55 [3] 1.81 km (17:37 / km) +90m 14:07 / km
ahr:103 max:162

Night o at Minewoods. Shadowing M and Vernon the gazelle (lovely bouncy style to his running )

Tuesday Nov 10 #

12 PM

Run 1:09:56 [3] 10.5 km (6:40 / km) +156m 6:12 / km
ahr:137 max:186

More exploring.

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