Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walk1 3:05:42 6.13(30:19) 9.86(18:50) 183
  Run2 2:27:37 12.34(11:58) 19.85(7:26) 317
  Mountain Bike1 1:36:49 10.38(9:19) 16.71(5:48) 96
  Terrain Run1 1:00:27 5.1(11:51) 8.21(7:22) 172
  Pilates1 1:00:00
  Orienteering1 48:30 2.01(24:10) 3.23(15:01) 144
  Total7 9:59:05 35.95 57.86 912

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Run 1:23:06 [3] 10.2 km (8:09 / km) +199m 7:25 / km
ahr:128 max:161

Ice Road Fat Trucker
Foolishly headed out in non-dobbs and so had to amend my plans. Had to amend again when a stealth Turfer appeared out of nowhere! Finally met up with them and ended up getting an assist with them. We got real chatty and I now know another outdoorsy person in the hood :-)

Saturday Jan 30 #

12 PM

Walk 3:05:42 [1] 9.86 km (18:50 / km) +183m 17:14 / km
ahr:92 max:147

Family hike..
Had hoped to get up a hill but late start, deep snow and poor route planning (Yes, my fault) meant a lower route. Still, some great views up Balquidder Glen.

Thursday Jan 28 #

9 AM

Terrain Run 1:00:27 [3] 8.21 km (7:22 / km) +172m 6:40 / km
ahr:135 max:164

Slushy Shuffle.
Knackered.
2 PM

Orienteering 48:30 [2] 3.23 km (15:01 / km) +144m 12:17 / km
ahr:117 max:184

Orienteering with M on Abbey Craig.
And 2 Turfs - sorry Rog!

Wednesday Jan 27 #

5 PM

Mountain Bike 1:36:49 [3] 16.71 km (5:48 / km) +96m 5:38 / km
ahr:106 max:153

Turf Tag Team with Round round Bannickburn.
Good to somewhere different but Turf is too faffy! 1hr 36 mins of session, 16 minutes standing still.

Tuesday Jan 26 #

12 PM

Run 1:04:31 [3] 9.65 km (6:41 / km) +119m 6:18 / km
ahr:132 max:173

Turfing. Incl new one at Ashfield. Snow. Again.

Monday Jan 25 #

6 PM

Pilates 1:00:00 [3]

FVO pilates with zippy and bungle.

« Earlier | Later »