Training Log Archive: LardIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
11 AM
Run 1:23:06 [3] 10.2 km (8:09 / km) +199m 7:25 / km
ahr:128 max:161
Ice Road Fat Trucker
Foolishly headed out in non-dobbs and so had to amend my plans. Had to amend again when a stealth Turfer appeared out of nowhere! Finally met up with them and ended up getting an assist with them. We got real chatty and I now know another outdoorsy person in the hood :-)
Foolishly headed out in non-dobbs and so had to amend my plans. Had to amend again when a stealth Turfer appeared out of nowhere! Finally met up with them and ended up getting an assist with them. We got real chatty and I now know another outdoorsy person in the hood :-)
Saturday Jan 30, 2021 #
8 AM
Run 2:35:12 [3] 27.66 km (5:37 / km) +472m 5:10 / km
12 PM
Walk 3:05:42 [1] 9.86 km (18:50 / km) +183m 17:14 / km
ahr:92 max:147
Family hike..
Had hoped to get up a hill but late start, deep snow and poor route planning (Yes, my fault) meant a lower route. Still, some great views up Balquidder Glen.
Had hoped to get up a hill but late start, deep snow and poor route planning (Yes, my fault) meant a lower route. Still, some great views up Balquidder Glen.
Thursday Jan 28, 2021 #
9 AM
Terrain Run 1:00:27 [3] 8.21 km (7:22 / km) +172m 6:40 / km
ahr:135 max:164
Slushy Shuffle.
Knackered.
Knackered.
2 PM
Orienteering 48:30 [2] 3.23 km (15:01 / km) +144m 12:17 / km
ahr:117 max:184
Orienteering with M on Abbey Craig.
And 2 Turfs - sorry Rog!
And 2 Turfs - sorry Rog!
Wednesday Jan 27, 2021 #
5 PM
Mountain Bike 1:36:49 [3] 16.71 km (5:48 / km) +96m 5:38 / km
ahr:106 max:153
Turf Tag Team with Round round Bannickburn.
Good to somewhere different but Turf is too faffy! 1hr 36 mins of session, 16 minutes standing still.
Good to somewhere different but Turf is too faffy! 1hr 36 mins of session, 16 minutes standing still.
Tuesday Jan 26, 2021 #
12 PM
Run 1:04:31 [3] 9.65 km (6:41 / km) +119m 6:18 / km
ahr:132 max:173
Turfing. Incl new one at Ashfield. Snow. Again.
Monday Jan 25, 2021 #
6 PM
Pilates 1:00:00 [3]
FVO pilates with zippy and bungle.