Training Log Archive: LardIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
12 PM
Walk 2:35:55 [3] 7.71 km (20:13 / km) +212m 17:46 / km
ahr:82 max:138
Family hike at Glen Finglas. Lovely circuit with snow, views and engineering.
Saturday Feb 6, 2021 #
8 AM
Run 2:53:47 [3] 35.89 km (4:51 / km) +411m 4:35 / km
12 PM
Run 1 [3] 0.01 km (1:40 / km)
New Turfs, Last Day.
Glad Turf month ends today. It has been fun but it's wearing thin. Took in some surprise new ones today, some more on a family walk out to Ashfield in the afternoon and I will force myself out later to top the 100k mark (and just pip Scotty;-) ).
Glad Turf month ends today. It has been fun but it's wearing thin. Took in some surprise new ones today, some more on a family walk out to Ashfield in the afternoon and I will force myself out later to top the 100k mark (and just pip Scotty;-) ).
Terrain Run 1:00:01 [3] 8.48 km (7:05 / km) +151m 6:30 / km
ahr:135 max:168
7 PM
Walk 56:09 [3] 4.6 km (12:12 / km) +93m 11:05 / km
ahr:91 max:133
Thursday Feb 4, 2021 #
9 AM
Run 51:10 [3] 7.62 km (6:43 / km) +101m 6:18 / km
ahr:139 max:169
MapRunG-Whizz!
My first attempt at a Maprun- using technology to track, buzz at checkpoints and take splits on my Garmin. Planned by Nicola Gardner. All worked really well and I took some Turfs en route too. The only confusion was when I couldn't work out if it was a Turf vibrate or a checkpoint:-)
My first attempt at a Maprun- using technology to track, buzz at checkpoints and take splits on my Garmin. Planned by Nicola Gardner. All worked really well and I took some Turfs en route too. The only confusion was when I couldn't work out if it was a Turf vibrate or a checkpoint:-)
2 PM
Mountain Bike 1:02:36 [3] 8.85 km (7:05 / km) +97m 6:43 / km
ahr:124 max:158
MapRideG
With Matthew. Absolutely bogging weather . Respect to him for going out. I'm just daft :-)
With Matthew. Absolutely bogging weather . Respect to him for going out. I'm just daft :-)
Wednesday Feb 3, 2021 #
5 PM
Mountain Bike 1:25:30 [3] 17.48 km (4:54 / km) +230m 4:35 / km
ahr:132 max:175
Go West!
Where the Turfs are best! :-) Totally horrid night of sleet, wet and ice but I managed to stay upright and had fun.....bumped into Ben and Josie (Eltonsmum) and was losing Turfs to Rupert :-)
Where the Turfs are best! :-) Totally horrid night of sleet, wet and ice but I managed to stay upright and had fun.....bumped into Ben and Josie (Eltonsmum) and was losing Turfs to Rupert :-)
Tuesday Feb 2, 2021 #
11 AM
Terrain Run 1:00:00 [3] 9.11 km (6:35 / km) +164m 6:03 / km
ahr:129 max:173
Turf Carnage !
Having to alter my route lots if times to avoid other Turfers and collecting zones that weren't blocked!
Having to alter my route lots if times to avoid other Turfers and collecting zones that weren't blocked!
Monday Feb 1, 2021 #
6 PM
Pilates 1:00:00 [2]
Pilates and Conditioning with Burke and Hare.
New bits this week - felt it more in my glutes and core - nice work!
New bits this week - felt it more in my glutes and core - nice work!