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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walk2 3:32:04 7.65(27:43) 12.32(17:13) 305
  Mountain Bike2 2:28:06 16.36(9:03) 26.32(5:38) 327
  Terrain Run2 2:00:01 10.93(10:59) 17.59(6:49) 316
  Pilates1 1:00:00
  Run2 51:11 4.74(10:48) 7.63(6:42) 101
  Total8 9:51:22 39.68 63.85 1048

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Walk 2:35:55 [3] 7.71 km (20:13 / km) +212m 17:46 / km
ahr:82 max:138

Family hike at Glen Finglas. Lovely circuit with snow, views and engineering.

Saturday Feb 6 #

12 PM

Run 1 [3] 0.01 km (1:40 / km)

New Turfs, Last Day.
Glad Turf month ends today. It has been fun but it's wearing thin. Took in some surprise new ones today, some more on a family walk out to Ashfield in the afternoon and I will force myself out later to top the 100k mark (and just pip Scotty;-) ).

Terrain Run 1:00:01 [3] 8.48 km (7:05 / km) +151m 6:30 / km
ahr:135 max:168

7 PM

Walk 56:09 [3] 4.6 km (12:12 / km) +93m 11:05 / km
ahr:91 max:133

Thursday Feb 4 #

9 AM

Run 51:10 [3] 7.62 km (6:43 / km) +101m 6:18 / km
ahr:139 max:169

MapRunG-Whizz!
My first attempt at a Maprun- using technology to track, buzz at checkpoints and take splits on my Garmin. Planned by Nicola Gardner. All worked really well and I took some Turfs en route too. The only confusion was when I couldn't work out if it was a Turf vibrate or a checkpoint:-)
2 PM

Mountain Bike 1:02:36 [3] 8.85 km (7:05 / km) +97m 6:43 / km
ahr:124 max:158

MapRideG
With Matthew. Absolutely bogging weather . Respect to him for going out. I'm just daft :-)

Wednesday Feb 3 #

5 PM

Mountain Bike 1:25:30 [3] 17.48 km (4:54 / km) +230m 4:35 / km
ahr:132 max:175

Go West!
Where the Turfs are best! :-) Totally horrid night of sleet, wet and ice but I managed to stay upright and had fun.....bumped into Ben and Josie (Eltonsmum) and was losing Turfs to Rupert :-)

Tuesday Feb 2 #

11 AM

Terrain Run 1:00:00 [3] 9.11 km (6:35 / km) +164m 6:03 / km
ahr:129 max:173

Turf Carnage !
Having to alter my route lots if times to avoid other Turfers and collecting zones that weren't blocked!

Monday Feb 1 #

6 PM

Pilates 1:00:00 [2]

Pilates and Conditioning with Burke and Hare.

New bits this week - felt it more in my glutes and core - nice work!

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