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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Feb 14:

activity # timemileskm+m
  Terrain Run3 2:47:44 13.96(12:01) 22.47(7:28) 491
  Orienteering1 1:09:20 5.11(13:33) 8.23(8:25) 171
  Pilates1 1:00:00
  Walk1 55:43 2.43(22:58) 3.9(14:16) 65
  Run1 39:32 2.92(13:34) 4.69(8:26) 154
  Total7 6:32:19 24.42 39.3 881

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Terrain Run 1:01:39 [3] 7.94 km (7:46 / km) +182m 6:58 / km
ahr:131 max:154

Good motivation joining up with Roger. A tough terrain session where, at one point I struggled through deep snow and heather and tried to follow in Rog's footsteps but his stride was way too long for my little legs :-)

Saturday Feb 13 #

3 PM

Run 39:32 [3] 4.69 km (8:26 / km) +154m 7:14 / km
ahr:127 max:169

Ben Gunn's Ice Cave - awesome stalactites!
Post family walk through Minewoods and up to Cockburn.

Friday Feb 12 #

3 PM

Walk 55:43 [3] 3.9 km (14:16 / km) +65m 13:11 / km
ahr:84 max:149

Back woods with M. Feeling lethargic.

Thursday Feb 11 #

2 PM

Orienteering 1:09:20 [3] 8.23 km (8:25 / km) +171m 7:38 / km
ahr:104 max:164

Turf'o'Matt.
Getting the boy away from the screen.
Had to change course because of GrannyN. :-)

Wednesday Feb 10 #

4 PM

Terrain Run 1:03:37 [3] 8.91 km (7:08 / km) +177m 6:30 / km
ahr:128 max:157

Tough Turf Lurv.
Minus 3 and phone not enjoying it. Lovely deep snow.

Tuesday Feb 9 #

12 PM

Terrain Run 42:28 [3] 5.63 km (7:33 / km) +133m 6:45 / km
ahr:131 max:164

Monday Feb 8 #

6 PM

Pilates 1:00:00 [2]

Pilates and circuits with Richard and Judy.

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