Training Log Archive: LardIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
11 AM
Terrain Run 1:01:39 [3] 7.94 km (7:46 / km) +182m 6:58 / km
ahr:131 max:154
Good motivation joining up with Roger. A tough terrain session where, at one point I struggled through deep snow and heather and tried to follow in Rog's footsteps but his stride was way too long for my little legs :-)
Saturday Feb 13, 2021 #
8 AM
Run 2:24:01 [3] 25.69 km (5:36 / km) +313m 5:17 / km
3 PM
Run 39:32 [3] 4.69 km (8:26 / km) +154m 7:14 / km
ahr:127 max:169
Ben Gunn's Ice Cave - awesome stalactites!
Post family walk through Minewoods and up to Cockburn.
Post family walk through Minewoods and up to Cockburn.
Friday Feb 12, 2021 #
3 PM
Walk 55:43 [3] 3.9 km (14:16 / km) +65m 13:11 / km
ahr:84 max:149
Back woods with M. Feeling lethargic.
Thursday Feb 11, 2021 #
2 PM
Orienteering 1:09:20 [3] 8.23 km (8:25 / km) +171m 7:38 / km
ahr:104 max:164
Turf'o'Matt.
Getting the boy away from the screen.
Had to change course because of GrannyN. :-)
Getting the boy away from the screen.
Had to change course because of GrannyN. :-)
Wednesday Feb 10, 2021 #
4 PM
Terrain Run 1:03:37 [3] 8.91 km (7:08 / km) +177m 6:30 / km
ahr:128 max:157
Tough Turf Lurv.
Minus 3 and phone not enjoying it. Lovely deep snow.
Minus 3 and phone not enjoying it. Lovely deep snow.
Tuesday Feb 9, 2021 #
12 PM
Terrain Run 42:28 [3] 5.63 km (7:33 / km) +133m 6:45 / km
ahr:131 max:164
Monday Feb 8, 2021 #
6 PM
Pilates 1:00:00 [2]
Pilates and circuits with Richard and Judy.