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Training Log Archive: Lard

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mountain Bike1 2:18:07 14.17(9:45) 22.8(6:03) 326
  Walk1 2:01:13 3.5(34:39) 5.63(21:32) 107
  Run2 1:47:11 10.84(9:53) 17.45(6:09) 256
  Road Bike1 1:29:00 19.71(4:31) 31.72(2:48) 256
  Pilates1 1:00:00
  Terrain Run1 43:30 3.59(12:07) 5.78(7:32) 128
  Total6 9:19:01 51.81 83.38 1074

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Walk 2:01:13 [3] 5.63 km (21:32 / km) +107m 19:39 / km
ahr:81 max:140

Family hike at Brig o Turk/Duncraggan. Ahhhh, sunshine !

Road Bike 1:29:00 [3] 31.72 km (2:48 / km) +256m 2:42 / km
ahr:130 max:163

Ride home. Bumped into Rosco at Doune after I'd Turfed Deanston and so we joined forces back to Dunblane fir a sociable catch-up. Saw Gary L on a run too !:

Saturday Feb 20 #

3 PM

Run 34:13 [3] 5.76 km (5:57 / km) +128m 5:21 / km
ahr:133 max:147

Lasso Loop.
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)

Friday Feb 19 #

4 PM

Terrain Run 43:30 [3] 5.78 km (7:32 / km) +128m 6:47 / km
ahr:120 max:154

Wednesday Feb 17 #

3 PM

Mountain Bike 2:18:07 [3] 22.8 km (6:03 / km) +326m 5:39 / km
ahr:120 max:162

Turf outing.
Ride for 2:18, Strava said I stood still for 19 of those minutes. My GPS was crap today, had to dismount and wander about far too much. Getting peed off about the faff. No good when you're a busy parent making the most of every minute of freedom. Met pPilot who's a friend of Ben and Josie and then things got busy halfway through with various people nicking Turfs. I didn't have to deviate too much though.
It got me out.

Tuesday Feb 16 #

12 PM

Run 1:12:58 [3] 11.69 km (6:14 / km) +129m 5:55 / km
ahr:139 max:166

Wiggle it.....
Just a little bit.
Some new Turfs and meandering...

Monday Feb 15 #

6 PM

Pilates 1:00:00 [2]

Pilates with Benson and Hedges.
A good tough flute session tonight !

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