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Training Log Archive: Lard

In the 7 days ending Mar 21:

activity # timemileskm+m
  Road Bike2 4:49:11 50.57(5:43) 81.38(3:33) 661
  Mountain Bike1 1:56:49 10.45(11:11) 16.82(6:57) 207
  Orienteering1 1:04:57 3.21(20:16) 5.16(12:36) 86
  Pilates1 1:00:00
  Run1 24:13 1.75(13:52) 2.81(8:37) 72
  Terrain Run1 17:37 1.46(12:04) 2.35(7:30) 60
  Total7 9:32:47 67.43 108.51 1085

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Mountain Bike 1:56:49 [3] 16.82 km (6:57 / km) +207m 6:33 / km
ahr:104 max:161

Turfing to Stirling so M could get some badge and then on for brunch.
Got blocked by Nicola who saw us coming but was in a radge because we'd blocked her route to the uni - something about 10 minutes to go...
Managed to find an alternative "bridge" so M could still achieve his badge.
Followed by hard labour at the in-laws.

Saturday Mar 20 #

5 PM

Run 24:13 [3] 2.81 km (8:37 / km) +72m 7:38 / km
ahr:138 max:164

Back woods terrain - testing the calf - improving.

Friday Mar 19 #

12 PM

Terrain Run 17:37 [3] 2.35 km (7:30 / km) +60m 6:39 / km
ahr:116 max:162

Trying out my calf. Still in recovery mode. getting better.

Thursday Mar 18 #

10 AM

Road Bike 3:19:11 [3] 47.38 km (4:12 / km) +661m 3:56 / km
ahr:121 max:182

A ride with my Mrs!
It's been a long time! Beautiful foray into Perthsire to bag Turfs (J9) and see friends. Sunny and hot! :-p

Wednesday Mar 17 #

5 PM

Orienteering 1:04:57 [3] 5.16 km (12:36 / km) +86m 11:38 / km
ahr:108 max:157

Turfing with family whilst H was at football training (they're back !) .

Tuesday Mar 16 #

12 PM

Road Bike 1:30:00 [3] 34.0 km (2:39 / km)

Gorgeously sunny spring day. New (to me) gravel bike loop out to Argaty, Doune, Thornhill then south and back to the Smiddy (for obligatory coffee) then towards Cuthil Brae campsite and along old estate road back to Doune, old railway, cycleway to High School and home. Lovely. Just failed to record this on phone and watch! Wazzock.

Monday Mar 15 #

6 PM

Pilates 1:00:00 [2]

All-family (for a few minutes) FVO pilates session with Cannon and Ball.

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