Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Run	2	4:17:06	28.86	(8:54)	46.45	(5:32)	810
Mountain Bike	3	4:15:39	33.0	(7:45)	53.1	(4:49)	334
Orienteering	1	33:40	2.24	(15:02)	3.61	(9:20)	47
Total	6	9:06:25	64.1	(8:31)	103.16	(5:18)	1190

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Sunday Mar 28, 2021 #

10 AM

Run 41:23 [3] 4.16 km (9:56 / km) +208m 7:57 / km
ahr:155 max:186

First event of the year. Abbey Craig. Blue. Really enjoyed being back in the woods on a well planned, technical, path-avoiding short blue. V. Hilly so had to take it steady with my calf....tightening near the end. Fab,! Thanks Shminty !

Saturday Mar 27, 2021 #

10 AM

Mountain Bike 2:03:32 [3] 22.49 km (5:30 / km) +62m 5:25 / km
ahr:105 max:154

Turfing with M and a quick hello at the cousins. Met Brad too! Very sociable. Shame about the wind.

C • Less beans in your diet, or... 3

Thursday Mar 25, 2021 #

10 AM

Mountain Bike 28:46 [3] 6.9 km (4:10 / km) +99m 3:53 / km
ahr:130 max:154

Still weak post jab. So got out the full suss and went for a potter. Need to get out on it more and get it proper set up for me. The racing saddle might need to be swapped :-p

5 PM

Orienteering 33:40 [3] 3.61 km (9:20 / km) +47m 8:46 / km
ahr:116 max:142

Training with M.
Testing the new POC long course. Calf survived. Stiff in new places !

Wednesday Mar 24, 2021 #

11 AM

Run 3:35:43 [3] 42.28 km (5:06 / km) +602m 4:46 / km

Monday Mar 22, 2021 #

1 PM

Mountain Bike 1:43:21 [3] 23.71 km (4:22 / km) +174m 4:12 / km
ahr:116 max:161

Vaccine ride
Park and jab at Forth Valley College. Very slick service from our NHS and army medical corp colleages.

C • jag 2

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