Orienteering47:04  6.37 km (7:23 / km) +77m6:58 / km ahr:150 max:172
Plean Country park. Great wee event planned and run by Rosco and Fi. A bit unfocussed to start, having sorted the kids out, and no warm up so tripping over myself for a bit. Got a rhythm going later and fully enjoyed myself.
Terrain Run54:00  9.07 km (5:57 / km) +128m5:34 / km ahr:124 max:163
Turfing! God I'm so last year ! Came across Michael Cairn lying prone next to his bike near the Gathering Stone. "Are you all right Michael ?" "Yes, I'm just enjoying time away from my three children." LOL !