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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Apr 11:

activity # timemileskm+m
  Walk1 3:05:43 5.62(33:04) 9.04(20:33) 278
  Mountain Bike1 2:44:50 17.85(9:14) 28.73(5:44) 662
  Terrain Run2 1:57:34 11.48(10:14) 18.48(6:22) 341
  Road Bike1 54:30 11.1(4:55) 17.86(3:03) 187
  Orienteering1 47:04 3.96(11:53) 6.37(7:23) 77
  Total5 9:29:41 50.02(11:23) 80.5(7:05) 1546

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MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Orienteering 47:04 [3] 6.37 km (7:23 / km) +77m 6:58 / km
ahr:150 max:172

Plean Country park.
Great wee event planned and run by Rosco and Fi. A bit unfocussed to start, having sorted the kids out, and no warm up so tripping over myself for a bit. Got a rhythm going later and fully enjoyed myself.

Friday Apr 9 #

10 AM

Walk 3:05:43 [3] 9.04 km (20:33 / km) +278m 17:48 / km
ahr:93 max:147

Family hike.
Great circuit, fabulous views. Might come back to run this beauty.

Mountain Bike 2:44:50 [3] 28.73 km (5:44 / km) +662m 5:09 / km
ahr:138 max:178

Rode home with Will.
Through the middle of the Ochils with Will. Tough climbing and boggy as the boggiest bog in Ireland climbing Blairdennan.

Wednesday Apr 7 #

6 PM

Road Bike 54:30 [3] 17.86 km (3:03 / km) +187m 2:54 / km
ahr:130 max:169

Exploring on the gravel whilst H was at footie

Tuesday Apr 6 #

4 PM

Terrain Run 1:03:34 [3] 9.41 km (6:45 / km) +214m 6:04 / km
ahr:137 max:171

Plodding.
Feeling clunky. Tripping over everything! Met the Whitworth family and I was Turfing until I saw Granny N approaching and so I just stopped.

Monday Apr 5 #

3 PM

Terrain Run 54:00 [3] 9.07 km (5:57 / km) +128m 5:34 / km
ahr:124 max:163

Turfing! God I'm so last year !
Came across Michael Cairn lying prone next to his bike near the Gathering Stone. "Are you all right Michael ?"
"Yes, I'm just enjoying time away from my three children."
LOL !

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