Training Log Archive: LardIn the 7 days ending Apr 11:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 11 #
10 AM
Orienteering 47:04 [3] 6.37 km (7:23 / km) +77m 6:58 / km
ahr:150 max:172
Plean Country park.
Great wee event planned and run by Rosco and Fi. A bit unfocussed to start, having sorted the kids out, and no warm up so tripping over myself for a bit. Got a rhythm going later and fully enjoyed myself.
Great wee event planned and run by Rosco and Fi. A bit unfocussed to start, having sorted the kids out, and no warm up so tripping over myself for a bit. Got a rhythm going later and fully enjoyed myself.
Friday Apr 9 #
10 AM
Walk 3:05:43 [3] 9.04 km (20:33 / km) +278m 17:48 / km
ahr:93 max:147
Family hike.
Great circuit, fabulous views. Might come back to run this beauty.
Great circuit, fabulous views. Might come back to run this beauty.
Mountain Bike 2:44:50 [3] 28.73 km (5:44 / km) +662m 5:09 / km
ahr:138 max:178
Rode home with Will.
Through the middle of the Ochils with Will. Tough climbing and boggy as the boggiest bog in Ireland climbing Blairdennan.
Through the middle of the Ochils with Will. Tough climbing and boggy as the boggiest bog in Ireland climbing Blairdennan.
Wednesday Apr 7 #
6 PM
Road Bike 54:30 [3] 17.86 km (3:03 / km) +187m 2:54 / km
ahr:130 max:169
Exploring on the gravel whilst H was at footie
Tuesday Apr 6 #
4 PM
Terrain Run 1:03:34 [3] 9.41 km (6:45 / km) +214m 6:04 / km
ahr:137 max:171
Plodding.
Feeling clunky. Tripping over everything! Met the Whitworth family and I was Turfing until I saw Granny N approaching and so I just stopped.
Feeling clunky. Tripping over everything! Met the Whitworth family and I was Turfing until I saw Granny N approaching and so I just stopped.
Monday Apr 5 #
3 PM
Terrain Run 54:00 [3] 9.07 km (5:57 / km) +128m 5:34 / km
ahr:124 max:163
Turfing! God I'm so last year !
Came across Michael Cairn lying prone next to his bike near the Gathering Stone. "Are you all right Michael ?"
"Yes, I'm just enjoying time away from my three children."
LOL !
Came across Michael Cairn lying prone next to his bike near the Gathering Stone. "Are you all right Michael ?"
"Yes, I'm just enjoying time away from my three children."
LOL !