Orienteering25:02 [3] 2.36 km (10:36 / km) +77m9:06 / km ahr:114 max:136
Shadowing H on the Yellow. Building confidence.
Orienteering47:36 [3] 6.56 km (7:15 / km) +207m6:16 / km ahr:145 max:170
Polmaise - Blue A well planned course by Rhys Stanwix. Lots of across the grain legs, mud, technical and physical. My legs were heavy so I concentrated on good nav. Worked pretty well. Fun !