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Training Log Archive: Lard

In the 7 days ending May 16:

activity # timemileskm+m
  Run4 3:50:02 19.25(11:57) 30.99(7:25) 1226
  Mountain Bike1 1:01:02 6.92(8:49) 11.14(5:29) 165
  Pilates1 1:00:00
  Orienteering1 59:01 1.83(32:17) 2.94(20:04) 14
  Adventure!1 19:43 0.6(32:53) 0.96(20:26) 1
  Total7 7:09:48 28.61 46.04 1405

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Orienteering 59:01 [3] 2.94 km (20:04 / km) +14m 19:36 / km
ahr:100 max:148

FVO Area Running Team....stealth training in some sunny woods. Awesomely better than I'd hoped.

Adventure! 19:43 [3] 0.96 km (20:26 / km) +1m 20:18 / km
ahr:102 max:152

Saturday May 15 #

9 AM

Run 45:15 [3] 7.5 km (6:02 / km) +97m 5:40 / km
ahr:131 max:149

Easy plod out to Chacefield woods whilst H was at a soccer match. Much nicer run than I was expecting from Denny :-)
Still stiff and tired from Tue-Thur sessions. Getting old.

Friday May 14 #

4 PM

Mountain Bike 1:01:02 [3] 11.14 km (5:29 / km) +165m 5:06 / km
ahr:107 max:142

Thursday May 13 #

3 PM

Run 1:20:35 [3] 10.36 km (7:47 / km) +462m 6:22 / km
ahr:135 max:168

Beasting with the Beast (Rog) after our 1st Aid practical assessment. Both of us feeling very tired. Zero views :-(

Wednesday May 12 #

5 PM

Run 41:39 [3] 5.51 km (7:33 / km) +144m 6:41 / km
ahr:153 max:177

FVO WEE at South Achray.
A great tough course planned by John Heaton. Only one wobble, well, apart from my tired legs!

Tuesday May 11 #

12 PM

Run 1:02:33 [3] 7.62 km (8:13 / km) +523m 6:07 / km
ahr:145 max:174

Life is a rollercoaster....
Two loops of Callander Crags whilst on a errand out there. Second loop interrupted when I had to manhandle a run-bombing red setter. Stopped to take a photo at top of 2nd climb only to realise my phone was on display at the front of the campervan. Much faster descent therafter :-)

Monday May 10 #

6 PM

Pilates 1:00:00 [2]

Pilates and Circuits with Mother Theresa and Ivan Drago.

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