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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending May 23:

activity # timemileskm+m
  Walk1 5:07:46 9.08(33:54) 14.61(21:04) 274
  Orienteering2 2:49:17 9.0(18:49) 14.48(11:41) 379
  Mountain Bike1 2:02:48 10.76(11:25) 17.32(7:05) 163
  Total4 9:59:51 28.84(20:48) 46.41(12:56) 815

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Orienteering race 50:27 [4] 6.66 km (7:35 / km) +158m 6:46 / km
ahr:155 max:175

Coilhallan !
New map, forest last used about 15 years ago and same planner today - Will. Forest has been hacked and left to re-gen. I think we'll need at least another 15 years till you could call it runnable. Tough and technical - Like an army assault course. Fun !

Saturday May 22 #

9 AM

Orienteering 1:58:50 [3] 7.82 km (15:12 / km) +221m 13:19 / km
ahr:120 max:184

SWAT training at Duncraggan.
Hanging, coaching (adults), racing (winning team score) and collecting. Beautiful terrain on a lovely sunny day.

Tuesday May 18 #

10 AM

Mountain Bike 1:56:47 [3] 16.61 km (7:02 / km) +148m 6:44 / km
ahr:96 max:154

Cycling the South Tyne Trail to Alston and back great steam railway and cafe !

Mountain Bike 6:01 [3] 0.71 km (8:30 / km) +15m 7:43 / km
ahr:96 max:117

Monday May 17 #

10 AM

Walk 5:07:46 [3] 14.61 km (21:04 / km) +274m 19:16 / km
ahr:79 max:147

We can get together (me and Jas), we can have a wee wee, we can have a wet on the Wall.
Hadrians with my mate Jas. Successfully managed to break him (Not hard) and now plying him with anti-inflamatory ale at Twice Brewed.

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