Training Log Archive: LardIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
11 AM
Orienteering 1:06:07 [3] 8.16 km (8:06 / km) +272m 6:57 / km
ahr:154 max:184
Scottish Junior Cup 1 at Auchingarrich.
Long adult open. Very heavy legs but ran solidly and technically, just a few tired wobbles near the end. Great area. Tough as old boots !
Long adult open. Very heavy legs but ran solidly and technically, just a few tired wobbles near the end. Great area. Tough as old boots !
Saturday May 29, 2021 #
7 AM
Run 2:49:12 [3] 30.27 km (5:35 / km) +533m 5:08 / km
Friday May 28, 2021 #
9 AM
Run 3:09:19 [3] 14.21 km (13:19 / km) +1246m 9:16 / km
ahr:126 max:181
Thursday May 27, 2021 #
10 AM
Run 4:33:00 [3] 23.13 km (11:48 / km) +1743m 8:34 / km
ahr:147 max:187
Wednesday May 26, 2021 #
9 AM
Run 4:17:40 [3] 51.88 km (4:58 / km) +856m 4:35 / km
Tuesday May 25, 2021 #
2 PM
Run 31:17 [3] 5.06 km (6:11 / km) +88m 5:41 / km
ahr:135 max:163
A dry run. Not.
Set out between deluges which I inevitably got caught in. Plodding- straight after lunch.
Set out between deluges which I inevitably got caught in. Plodding- straight after lunch.
Monday May 24, 2021 #
6 PM
Pilates 1:00:00 [2]
Pilates and circuits with Eva and Adolf.