Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m
Run	4	8:17:50	68.0	(7:19)	109.44	(4:33)	1686
Orienteering	3	2:48:48	11.57	(14:35)	18.62	(9:04)	497
Pilates	1	50:00
Road Bike	1	39:13	10.31	(3:48)	16.59	(2:22)	207
Total	8	12:35:51	89.88		144.65		2390

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Sunday Jun 6, 2021 #

11 AM

Orienteering 1:13:51 [3] 9.52 km (7:45 / km) +276m 6:46 / km
ahr:161 max:188

Northern Champs, High Dam.
Much better map reading today. Shame about the long legs to crossing points but there were enough tricky legs (esp early on) to keep me on my toes. Died in the heat later and ran out of steam in the latter third. Great area. 2nd behind Ali Landells.

Saturday Jun 5, 2021 #

7 AM

Run 3:15:15 [3] 47.74 km (4:05 / km) +511m 3:53 / km

11 AM

Orienteering 39:05 [3] 4.32 km (9:03 / km) +206m 7:18 / km
ahr:158 max:185

BOC Middle Champs, summer house Not!
Really struggled with reading the map and seeing the features in a very dappled forest. Too stop/start really. Feel a little dissatisfied. Still, no major errors.

C • Exactly 3