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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering3 2:48:48 11.57(14:35) 18.62(9:04) 497
  Pilates1 50:00
  Run1 40:09 3.8(10:33) 6.12(6:33) 161
  Road Bike1 39:13 10.31(3:48) 16.59(2:22) 207
  Total6 4:58:10 25.68 41.33 865

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Orienteering 1:13:51 [3] 9.52 km (7:45 / km) +276m 6:46 / km
ahr:161 max:188

Northern Champs, High Dam.
Much better map reading today. Shame about the long legs to crossing points but there were enough tricky legs (esp early on) to keep me on my toes. Died in the heat later and ran out of steam in the latter third. Great area. 2nd behind Ali Landells.

Saturday Jun 5 #

11 AM

Orienteering 39:05 [3] 4.32 km (9:03 / km) +206m 7:18 / km
ahr:158 max:185

BOC Middle Champs, summer house Not!
Really struggled with reading the map and seeing the features in a very dappled forest. Too stop/start really. Feel a little dissatisfied. Still, no major errors.

Wednesday Jun 2 #

3 PM

Orienteering 35:45 [3] 2.83 km (12:38 / km)
ahr:124 max:163

Control hanging, round 1

Orienteering 20:07 [3] 1.95 km (10:20 / km) +16m 9:56 / km
ahr:126 max:151

Control hanging, round 2

Tuesday Jun 1 #

8 AM

Road Bike 39:13 [3] 16.59 km (2:22 / km) +207m 2:14 / km
ahr:136 max:155

Back from dropping van off for MOT.
12 PM

Run 40:09 [3] 6.12 km (6:33 / km) +161m 5:48 / km
ahr:142 max:186

Soft trails shakeout.
Incl a segment because I've forget what full gas is.

Monday May 31 #

6 PM

Pilates 50:00 [2]

Just Pilates with Beauty tonight. The Beast was missing :-)

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