Training Log Archive: LardIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
11 AM
Orienteering race 1:00:23 [4] 7.74 km (7:48 / km) +268m 6:39 / km
ahr:160 max:186
Belgian 3 Days, Day 3.
A poor run on not my type of area. slope-o to point features in vague green mixed forest. Binned a good 5 minutes at no4 but kept on plodding. 6th today and we'll chuffed to find my chasing men had all done as bad as me. Managed to hold on to 2nd overall behind the Nog(miles ahead). Beer prizes. whoop ! J9 2nd too and H got a medal for showing up
A poor run on not my type of area. slope-o to point features in vague green mixed forest. Binned a good 5 minutes at no4 but kept on plodding. 6th today and we'll chuffed to find my chasing men had all done as bad as me. Managed to hold on to 2nd overall behind the Nog(miles ahead). Beer prizes. whoop ! J9 2nd too and H got a medal for showing up
Saturday Jul 2, 2022 #
7 AM
Road Bike 2:59:13 [3] 36.26 km (4:57 / km) +424m 4:40 / km
ahr:100 max:134
11 AM
Orienteering race 44:17 [4] 6.65 km (6:40 / km) +125m 6:05 / km
ahr:155 max:178
Belgian 3 Days, Day 2.
A longer course in lovely beech forest. One miss of about 60 secs. Taking it easy to save the body and calf for a final day. 2nd placed and second overall with 4 minutes to 3rd.
A longer course in lovely beech forest. One miss of about 60 secs. Taking it easy to save the body and calf for a final day. 2nd placed and second overall with 4 minutes to 3rd.
Friday Jul 1, 2022 #
3 PM
Orienteering race 34:14 [3] 5.02 km (6:49 / km) +79m 6:19 / km
ahr:157 max:174
Belgian 3 Days, Day 1, Middle Race
Total body shock after recent Covid. Kept it steady and below max. Caught out by some vegetation at control 4 and binned 90"+ OK for the rest. 3rd overall. Mmm more Belgian Chouffe to aid recovery :-)
Total body shock after recent Covid. Kept it steady and below max. Caught out by some vegetation at control 4 and binned 90"+ OK for the rest. 3rd overall. Mmm more Belgian Chouffe to aid recovery :-)
Wednesday Jun 29, 2022 #
9 AM
Gravel bike 4:16:18 [3] 53.08 km (4:50 / km) +979m 4:25 / km
ahr:107 max:137