Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jul 10, 2022:

activity	#	time	miles		km		+m
Mountain Bike	5	31:44:18	79.91	(23:50)	128.6	(14:49)	3355
Walk	6	19:46:18	30.82	(38:29)	49.61	(23:55)	2199
Gravel bike	2	11:42:37	64.53	(10:53)	103.86	(6:46)	2211
Total	12	63:13:13	175.26	(21:39)	282.06	(13:27)	7765

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Sunday Jul 10, 2022 #

9 AM

Gravel bike 5:26:49 [3] 50.14 km (6:31 / km) +841m 6:01 / km
ahr:101 max:137

1 PM

Walk 50:48 [1] 2.79 km (18:11 / km) +62m 16:22 / km
ahr:78 max:119

Leg stretch and lunch.
And then a swim to get out of a long traffic queue over the Fernpass.

Saturday Jul 9, 2022 #

8 AM

Mountain Bike 3:51:41 [3] 29.31 km (7:54 / km) +610m 7:10 / km
ahr:91 max:120

11 AM

Walk 2:46:34 [3] 8.14 km (20:27 / km) +53m 19:48 / km
ahr:85 max:156

Solden Cable car hike.
I can safely say Solden is the home of summer downhill biking. Hardly any other trails for hikers and many were shared use. Gulp ! Least inspiring cable car hike of the week and some gubbed legs after 1000m of descent. Should have rubbed them down with the ice cream.

Friday Jul 8, 2022 #

9 AM

Mountain Bike 2:35:04 [3] 11.02 km (14:05 / km) +603m 11:03 / km
ahr:104 max:149

Mountain Bike 4:10:37 [3] 21.52 km (11:39 / km) +695m 10:02 / km
ahr:99 max:148

12 PM

Walk 4:57:24 [3] 11.15 km (26:40 / km) +639m 20:44 / km
ahr:90 max:143

Obergurgle Hike.
Hoping to go to the top and enjoy a day's downhill walking but top lift closed due to high wind. Pah, I've seen more wind coming from Matthews pants. So we committed to extra climbing to bag the top. Well worth it for the glacier views and cake well earned on the pit stop down.

Thursday Jul 7, 2022 #

10 AM

Walk 3:04:38 [1] 8.05 km (22:57 / km) +403m 18:21 / km
ahr:76 max:129

Local hike from campsite (poshest ever!) to new suspension bridge.

Mountain Bike 1:08:52 [1] 9.58 km (7:11 / km) +60m 6:58 / km
ahr:82 max:152

Geocaching with Hannah. Successfully won a necklace from tourist info.

Wednesday Jul 6, 2022 #

9 AM

Gravel bike 6:15:48 [3] 53.72 km (7:00 / km) +1370m 6:12 / km
ahr:105 max:145

11 AM

Walk 4:00:00 [3] 9.33 km (25:43 / km) +734m 18:27 / km
ahr:86 max:141

Family Chairlift Hike.
Up the Akerkogelbahn from Oetz. From there to Roskopf (2399m) and Wetterkreuzkogel(2587m) then J9 and I bagged a hairy, iron chain climb up Windegg (2644m) then looped round from there to cable car to make a circuit. Altitude affecting us all!

7 PM

Mountain Bike 19:08:02 [3] 47.16 km (24:21 / km) +1244m 21:30 / km
ahr:117 max:147

Tuesday Jul 5, 2022 #

8 PM

Mountain Bike 50:02 [3] 10.01 km (5:00 / km) +145m 4:40 / km
ahr:100 max:155

Now settled in the Austrian Alps. A wee trip to a Lochan with the Mrs.

Monday Jul 4, 2022 #

10 AM

Walk 4:06:54 [3] 10.14 km (24:20 / km) +307m 21:09 / km
ahr:79 max:137

Round a very beautiful German town (Blaubeuren). A great last-minute stopover to avoid a washout in the Alps.

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