Training Log Archive: LardIn the 7 days ending Nov 20, 2022:
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Sunday Nov 20, 2022 #
9 AM
Orienteering 59:12 [3] 4.66 km (12:42 / km) +109m 11:22 / km
ahr:126 max:173
ScotJOS
Coaching, shadowing and cheering. Talented group !
Coaching, shadowing and cheering. Talented group !
Saturday Nov 19, 2022 #
12 PM
Orienteering 48:16 [3] 7.85 km (6:09 / km) +88m 5:49 / km
ahr:160 max:180
FVO Club (AKA World) Champs
My main focus for the year. Ran hard all the way and tried to be smooth and clean and make good route choice decisions. Happy with my efforts but still 2 minutes down on Dave Godfree (youngster M45). Now to rest up for the Dinner Dance !
My main focus for the year. Ran hard all the way and tried to be smooth and clean and make good route choice decisions. Happy with my efforts but still 2 minutes down on Dave Godfree (youngster M45). Now to rest up for the Dinner Dance !
Terrain Run 18:00 [3] 1.96 km (9:11 / km) +29m 8:33 / km
ahr:146 max:170
Collecting controls for Chris G.
Wednesday Nov 16, 2022 #
6 PM
Run 31:31 [3] 5.04 km (6:15 / km) +92m 5:44 / km
ahr:135 max:163
Tuesday Nov 15, 2022 #
7 PM
Run 27:50 [3] 4.01 km (6:56 / km) +71m 6:22 / km
ahr:150 max:176
Hannah too knackered for the athletics session. So I said we'd have a jog after she had a little shut-eye. 45 minutes later SHE woke ME up and we jogged out. Body still moaning about a hard weekend.