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Training Log Archive: Lard

In the 7 days ending Feb 19:

activity	#	time	miles		km		+m
Walk	3	7:57:34	11.62	(41:07)	18.7	(25:33)	547
Terrain Run	4	7:49:19	29.78	(15:46)	47.93	(9:48)	1659
Run	1	20:58	1.75	(11:59)	2.82	(7:27)	125
Total	6	16:07:51	43.15	(22:26)	69.44	(13:56)	2331

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Saturday Feb 18 #

1 PM

Run 20:58 [3] 2.82 km (7:27 / km) +125m 6:06 / km
ahr:124 max:153

Checking out the Balkan restaurant for tonight's last meal.

Friday Feb 17 #

12 PM

Walk 2:04:11 [3] 4.94 km (25:08 / km) +178m 21:17 / km
ahr:84 max:125

Family Hike round the Roques de Garcia up near mount Teide.
Awesome rock formations !

Terrain Run 1:33:58 [3] 11.37 km (8:16 / km) +342m 7:11 / km
ahr:130 max:173

Direct route back from the Parador to Villaflor (highest village on the island at 1400m. Fun fun fun but sore feet and quads now !!!

C • wow 1

Thursday Feb 16 #

11 AM

Walk 3:15:22 [3] 7.87 km (24:50 / km) +149m 22:41 / km
ahr:81 max:137

Family Hike.
Sun, sea and volcanoes followed by a dip and coke.

C • Anaga 4

Wednesday Feb 15 #

11 AM

Walk 2:38:01 [3] 5.89 km (26:51 / km) +220m 22:37 / km
ahr:85 max:146

Family Hike.
From La Quinta in the pine forest with great views down to the coast.

Terrain Run 2:23:22 [3] 15.56 km (9:13 / km) +431m 8:05 / km
ahr:129 max:171

Then running home. A massive descent into Adeje then a drop into a barranca and fight up a scrubby slope to the Levada. Had hoped this would be a pleasant contour run from there but the covered Levada went from good to terrible. At one point I slowed up for a collapsed section and the section I was on caved in. Thankfully it was only about two foot into the dry Levada but falling slabs of concrete made a decent mess of my shin. Took it tentatively from there and it got more and more of an obstacle course. Glad to hit a track that took me back to tourist-ville eventually.

Tuesday Feb 14 #

11 AM

Terrain Run 44:41 [3] 6.73 km (6:39 / km) +29m 6:30 / km
ahr:126 max:168

C • A trot along the prom befor... 1

Monday Feb 13 #

2 PM

Terrain Run 3:07:18 [3] 14.27 km (13:07 / km) +858m 10:05 / km
ahr:140 max:192

Prickly bloody pears! A total nightmare rough path but lots of fun! Jabbed to bits!

C • They 2

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