Training Log Archive: LardIn the 7 days ending Feb 26:
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Sunday Feb 26 #
10 AM
Road Bike 3:16:57 [3] 75.59 km (2:36 / km) +602m 2:30 / km
ahr:120 max:150
Beast goes East.
Was meant to cycle to Balmedie event but my phone died, charger didn't work and guessing the route failed. Bailed at Dyce for a cafe.
Was meant to cycle to Balmedie event but my phone died, charger didn't work and guessing the route failed. Bailed at Dyce for a cafe.
Saturday Feb 25 #
7 PM
Orienteering race 54:35 [4] 6.17 km (8:51 / km) +229m 7:28 / km
ahr:148 max:172
Scottish Night Champs, Balmoral M40 +
Did as well as I could. Not really fit enough and struggling with the 1:10,000 in place. Lovely and tough.
Did as well as I could. Not really fit enough and struggling with the 1:10,000 in place. Lovely and tough.
Thursday Feb 23 #
12 PM
Run 25:19 [3] 4.0 km (6:20 / km) +34m 6:05 / km
ahr:132 max:150
3 PM
Fitball 25:00 [2]
Newton PS Run Club.
Lots 9f plyometrics today, which I had to lead (badly) on. Then an awesome Chase. These kids can run !
I might be a little sore tomorrow. :-)
Lots 9f plyometrics today, which I had to lead (badly) on. Then an awesome Chase. These kids can run !
I might be a little sore tomorrow. :-)
Wednesday Feb 22 #
12 PM
Gravel bike 1:55:49 [3] 28.15 km (4:07 / km) +391m 3:51 / km
ahr:145 max:174
Flexible working!
Beaut of a day so took the opportunity.
New bits for me on the gravel, incl the infamous Doune Hill climb. Legs need work.
Beaut of a day so took the opportunity.
New bits for me on the gravel, incl the infamous Doune Hill climb. Legs need work.
Tuesday Feb 21 #
12 PM
Run 45:48 [3] 7.15 km (6:24 / km) +115m 5:56 / km
ahr:140 max:174
A different route !
#spiceupyerlife
#spiceupyerlife
7 PM
Orienteering 59:10 [3] 6.74 km (8:47 / km) +193m 7:41 / km
ahr:128 max:160
Shuffle to the Crags then the CSC Light Green course from last year. 31.34, 2 mins down on Ruaridh Cottier. Trail shoes not the best choice. Shuffle back.
Monday Feb 20 #
12 PM
Run 30:44 [3] 4.99 km (6:10 / km) +92m 5:39 / km
ahr:141 max:170
The kilo that took 6 weeks to get off is back after one week's holiday. Pah!
6 PM
Pilates 1:00:00 [1]
Taking things gently