Training Log Archive: LardIn the 7 days ending Mar 5, 2023:
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Sunday Mar 5, 2023 #
10 AM
Orienteering 58:51 [3] 3.24 km (18:09 / km) +29m 17:23 / km
ahr:107 max:155
Saturday Mar 4, 2023 #
10 AM
Orienteering 1:30:00 [3] 10.15 km (8:52 / km) +3m 8:51 / km
ahr:101 max:166
ScotJOS training, Moray.
Nice vague contours area, slow underfoot, good solid training.
Nice vague contours area, slow underfoot, good solid training.
Thursday Mar 2, 2023 #
3 PM
Terrain Run 22:00 [3] 2.9 km (7:35 / km) +54m 6:56 / km
ahr:92 max:140
Newton PS Run Club
Out to the woods for two long loops and then a relay.
Out to the woods for two long loops and then a relay.
Wednesday Mar 1, 2023 #
6 PM
Orienteering 54:39 [3] 6.77 km (8:04 / km) +111m 7:27 / km
ahr:148 max:168
Barr Wood Night O, Long Course.
Going good for most but struggling with Matthew's crap headlamp in the low hanging branches. Not often you have to wash mud off your feet, Grand!
Going good for most but struggling with Matthew's crap headlamp in the low hanging branches. Not often you have to wash mud off your feet, Grand!
Tuesday Feb 28, 2023 #
12 PM
Run 31:58 [3] 5.03 km (6:21 / km) +93m 5:49 / km
ahr:130 max:150
My body is fighting a head cold. Took things easy.
7 PM
Terrain Run 1:02:42 [3] 6.84 km (9:10 / km) +216m 7:55 / km
ahr:124 max:149
Shoggle to the Crags then round the CSC Short Green course. Some lovely wee legs, esp in the beech section. But also some beastly brambles!
Monday Feb 27, 2023 #
12 PM
Run 25:18 [3] 4.03 km (6:17 / km) +36m 6:01 / km
ahr:136 max:161