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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending May 26:

activity # timemileskm+m
  Gravel bike2 11:08:33 86.87(7:42) 139.8(4:47) 1905
  Orienteering2 1:46:09 9.28(11:26) 14.94(7:06) 210
  Run2 58:42 4.76(12:21) 7.65(7:40) 185
  Terrain Run1 39:23 3.77(10:28) 6.06(6:30) 121
  Total7 14:32:47 104.67(8:20) 168.45(5:11) 2420

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Sunday May 26 #

11 AM

Orienteering race 34:44 [3] 5.4 km (6:26 / km)
ahr:156 max:175

Scottish Relays leg 2 between Rog and Will. We all had solid runs but nothing can be dine about unevenly weighted course planning.
Roseisle was, as always, flipping awesome ! a great weekend away.

Saturday May 25 #

1 PM

Orienteering race 1:11:25 [3] 9.53 km (7:29 / km) +210m 6:45 / km
ahr:159 max:195

Scottish O Champs M50, 4th.
Lovely terrain, shame about the 26 year old map with updates. Still, one mistake which might have scraped a third, Rog and and Dave were clearly superior. A good day out with the SWAT team. Hamstrings tight but not too b8thersome.

Friday May 24 #

Note

Wow, 34 Newton Primary School kids signed up for the Scottish Schools Orienteering Festival. Could be a new record.
5 PM

Run 20:27 [3] 3.45 km (5:55 / km) +45m 5:33 / km
ahr:119 max:137

Thursday May 23 #

8 AM

Gravel bike 3:52:00 [3] 57.39 km (4:03 / km) +869m 3:45 / km
ahr:104 max:165

Campervan at its birthplace, Wellhouse Leisure for habitation service and other work.
Whiling the day away whilst this gets done having driven down last night and pub stopovered in Cawthorne. Despite the wind and rain I had a pleasant outing in nice countryside.

Gravel bike 6:02:13 [3] 57.45 km (6:18 / km) +1036m 5:47 / km

Tuesday May 21 #

12 PM

Terrain Run 39:23 [3] 6.06 km (6:30 / km) +121m 5:54 / km
ahr:122 max:145

7 PM

Run 38:15 [3] 4.2 km (9:06 / km) +139m 7:49 / km
ahr:100 max:162

Hoping to get in an hour but I hit a massive blood sugar low and could hardly walk. Rested up then walked back.

Monday May 20 #

6 PM

Gravel bike 1:14:20 [3] 24.96 km (2:59 / km)
ahr:130 max:164

Wandering out north and west from Grungemouth. A pleasant evening so everything looked nicer than it was.

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