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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 2:

activity # timemileskm+m
  Gravel bike2 5:06:20 55.6(5:31) 89.47(3:25) 613
  Adventure!3 1:54:15 7.36(15:31) 11.85(9:39) 347
  Orienteering2 1:48:18 6.37(17:00) 10.26(10:34) 226
  Terrain Run2 54:29 4.76(11:27) 7.66(7:07) 240
  Walk1 38:56 1.63(23:57) 2.62(14:53) 83
  Total8 10:22:18 75.72(8:13) 121.85(5:06) 1510

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Gravel bike 15:12 [3] 3.39 km (4:29 / km) +47m 4:12 / km
ahr:109 max:136

To the station.

Gravel bike 3:18:00 [3] 59.07 km (3:21 / km) +324m 3:16 / km
ahr:111 max:170

NCR7 from where we left off last time, with Geoff. Surprisingly nice route into Glasgow.
Significantly different weather from yesterday's sun.

Saturday Jun 1 #

9 AM

Orienteering 55:39 [3] 4.1 km (13:34 / km) +92m 12:12 / km
ahr:118 max:149

ScotJOS. Hanging then shadowing then racing then collecting.
On Tullochroisk. Tough but excellent.

Adventure! 33:36 [3] 2.21 km (15:13 / km) +143m 11:30 / km
ahr:110 max:159

12 PM

Walk 13:26 [3] 1.02 km (13:12 / km) +33m 11:22 / km
ahr:106 max:134

Terrain Run 18:37 [3] 1.96 km (9:31 / km) +119m 7:18 / km
ahr:151 max:168

Walk 25:30 [3] 1.6 km (15:57 / km) +50m 13:48 / km
ahr:112 max:153

Friday May 31 #

7 PM

Adventure! 48:40 [3] 4.95 km (9:50 / km) +178m 8:20 / km
ahr:113 max:153

Control collecting with Rog. Had to send him back cos he was holding me up.

Thursday May 30 #

3 PM

Adventure! 31:59 [3] 4.7 km (6:49 / km) +26m 6:38 / km
ahr:107 max:154

29 kids getting schooled at orienteering. Using Steve's old course at the Scouring Burn. Herding cats. No one died.

Wednesday May 29 #

6 PM

Orienteering 52:39 [3] 6.15 km (8:33 / km) +135m 7:43 / km
ahr:135 max:167

In the pissing rain.
Went to WEE because I had nothing else to do (hoping to shadow someone). Shadowed Matthew until he told me to eff off then jogged the Green in front of him. Not an area to be attacking.

Tuesday May 28 #

5 PM

Terrain Run 35:52 [3] 5.7 km (6:17 / km) +121m 5:41 / km
ahr:124 max:146

In the pissing rain

Monday May 27 #

5 PM

Gravel bike 1:33:08 [3] 27.01 km (3:27 / km) +242m 3:18 / km
ahr:125 max:167

Well I think I nailed the best gravel circuit from Grungemouth there. Awesome loop, if a tad (just a tad) too long for an easy sub90 min ride. Was having to push strong later after discovering the Avon Gorge isn't a tarmacced track :-)

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