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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 9:

activity # timemileskm+m
  Mountain Bike1 2:06:04 20.75(6:05) 33.4(3:46) 195
  Gravel bike1 1:30:53 14.33(6:20) 23.07(3:56) 170
  Terrain Run2 45:41 4.38(10:26) 7.05(6:29) 191
  Run1 44:18 3.39(13:04) 5.46(8:07) 58
  Total5 5:06:56 42.86(7:10) 68.97(4:27) 614

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Sunday Jun 9 #

11 AM

Terrain Run 25:07 [3] 3.59 km (7:00 / km) +145m 5:49 / km
ahr:144 max:169

Hill run practice for Hannah. No practice required.

Saturday Jun 8 #

11 AM

Mountain Bike 2:06:04 [3] 33.4 km (3:46 / km) +195m 3:40 / km
ahr:154 max:176

MTBO British Champs, Long Race, Devilla.
Did ok for a punter on one of Janine's old bikes. The big ass saddle was comfy

Wednesday Jun 5 #

7 PM

Run 44:18 [3] 5.46 km (8:07 / km) +58m 7:42 / km
ahr:94 max:146

Tuesday Jun 4 #

7 PM

Terrain Run 20:34 [3] 3.46 km (5:56 / km) +46m 5:34 / km
ahr:133 max:166

Monday Jun 3 #

5 PM

Gravel bike 1:30:53 [3] 23.07 km (3:56 / km) +170m 3:48 / km
ahr:137 max:165

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