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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Jun 16:

activity # timemileskm+m
  Terrain Run1 1:30:02 7.02(12:50) 11.29(7:58) 513
  Gravel bike1 1:25:29 17.52(4:53) 28.2(3:02) 251
  Total2 2:55:31 24.54(7:09) 39.49(4:27) 764

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1:30
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MoTuWeThFrSaSu

Tuesday Jun 11 #

6 PM

Terrain Run 1:30:02 [3] 11.29 km (7:58 / km) +513m 6:30 / km
ahr:129 max:173

Going wherever the trods took me.

Monday Jun 10 #

6 PM

Gravel bike 1:25:29 [3] 28.2 km (3:02 / km) +251m 2:54 / km
ahr:125 max:151

Whilst Hannah's team slayed Dunfermline Girls 6 : 0

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