Training Log Archive: LardIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Note
Gardening and relaxing....
Saturday Aug 8, 2009 #
Orienteering race 42:15 [5]
Day 6 - Loch Ordie.
A bad move having a tough scottish hill side to finish the week. I was knackered before I got to the start! A mistake at 4 was enough for me to call it a day. Andy retired too - didn't really affect my overall position as Dan won the day.
5th overall in M35L and quite a competitive week of orienteering. Have to train harder if I am to get anywhere near top 10 in M40 in 2yrs time!
A bad move having a tough scottish hill side to finish the week. I was knackered before I got to the start! A mistake at 4 was enough for me to call it a day. Andy retired too - didn't really affect my overall position as Dan won the day.
5th overall in M35L and quite a competitive week of orienteering. Have to train harder if I am to get anywhere near top 10 in M40 in 2yrs time!
Run warm up/down 25:00 [3]
Friday Aug 7, 2009 #
Orienteering race 59:13 [5]
Day 5 - Barry Buddon.
A very hot day and I took precautions - 8 drinks at 2 drinks points!
Got a late start and this helped but everyone going too quick for me.
Missed no 1 again! 4th place.
A very hot day and I took precautions - 8 drinks at 2 drinks points!
Got a late start and this helped but everyone going too quick for me.
Missed no 1 again! 4th place.
Run warm up/down 20:00 [3]
Thursday Aug 6, 2009 #
Orienteering race 1:16:26 [5]
Day 4 - Tentsmuir
Got off to a bad start by missing no 1 but then got into swing of things. Course too far though and I began to tire in the hear late on. Some poor mistakes in the light green and my worst run so far - 6th place.
Got off to a bad start by missing no 1 but then got into swing of things. Course too far though and I began to tire in the hear late on. Some poor mistakes in the light green and my worst run so far - 6th place.
Run warm up/down 25:00 [3]
Wednesday Aug 5, 2009 #
Note
(rest day)
Janine's MTBO event at Kelty. Great sunny day and lots turned out. On parking duties for most of it, not much exercise so hopefully well rested for tomorrow.
Tuesday Aug 4, 2009 #
Note
(rest day)
Hadn't entered day 3 - didn't think I'd be fit enough. Good choice - the wet and tough day! Went to work instead.....
Monday Aug 3, 2009 #
Orienteering race 1:06:22 [5]
Day 2 - Kinnoul & Deuchny
This was fast and physical and I was dying round this course - too easy in places and just hard hill running - surprised to be 3rd - it seems others made more mistakes....
This was fast and physical and I was dying round this course - too easy in places and just hard hill running - surprised to be 3rd - it seems others made more mistakes....
Run warm up/down 20:00 [3]
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering 57:33 [5]
Dalrulzion - Day 1 of 6 days.
Brilliant area - loved the light green runnable forest. Had a pretty clean run and happy with 2nd. ITB's holding out well thanks to J9.
Brilliant area - loved the light green runnable forest. Had a pretty clean run and happy with 2nd. ITB's holding out well thanks to J9.
Run warm up/down 25:00 [3]
Saturday Aug 1, 2009 #
Run 50:00 [3]
A run with Jules up to the Gathering Stone and back through the terrain. That boy's ready to run elite!