Training Log Archive: LardIn the 9 days ending Aug 8, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 8, 2021 #
Mountain Bike 55:52 [3] 14.12 km (3:57 / km) +213m 3:41 / km
ahr:120 max:163
Saturday Aug 7, 2021 #
Orienteering race 34:47 [3] 4.53 km (7:40 / km) +76m 7:05 / km
ahr:154 max:174
Friday Aug 6, 2021 #
Mountain Bike 1:22:31 [3] 13.52 km (6:06 / km)
ahr:107 max:143
Thursday Aug 5, 2021 #
Orienteering race 1:20:49 [3] 8.04 km (10:03 / km) +390m 8:06 / km
ahr:160 max:192
Bracken swimming with a 10.30 start. Great run until I totally stuffed no.13. Game over. Can't believe I scraped a 2nd ! :-)
Wednesday Aug 4, 2021 #
Road Bike 46:01 [3] 15.34 km (3:00 / km) +42m 2:58 / km
ahr:112 max:170
Tuesday Aug 3, 2021 #
Orienteering race 1:02:27 [3] 7.8 km (8:01 / km) +214m 7:03 / km
ahr:162 max:178
It's a win! Heavy legs but decent nav. Not sure if I'd have won if the other 50% were entered too. Shame.
Monday Aug 2, 2021 #
Road Bike 1:16:05 [3] 25.37 km (3:00 / km) +255m 2:51 / km
ahr:119 max:165
Sunday Aug 1, 2021 #
Walk 5:53:09 [3] 19.27 km (18:20 / km) +1538m 13:06 / km
ahr:108 max:162
Saturday Jul 31, 2021 #
Walk 1:08:01 [3] 2.89 km (23:33 / km) +217m 17:07 / km
ahr:99 max:148
Mountain Bike 55:39 [3] 7.91 km (7:02 / km) +143m 6:27 / km
ahr:93 max:138