Training Log Archive: FrenchyIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Trail Running 1:00:00 [4]
Good hill climbing workout... legs felt good after 3.5 hour ride yesterday.
I took a big dive on the gravel road .5 miles from the car and have 2 big gash on my elbow and 2 good bruises on my quads... was almost done... damn.
I took a big dive on the gravel road .5 miles from the car and have 2 big gash on my elbow and 2 good bruises on my quads... was almost done... damn.
Saturday Apr 19, 2008 #
Road Bike 3:30:00 [4] 50.0 mi (4:12 / mi)
Lots of hills and very windy. Did one lap with Gretchen and recovery speed and then hammered out the second lap. Then, on the way home, I was racing a dude on the way up Tilden park... I felt really good and pedaled hard.
Thursday Apr 17, 2008 #
Road Bike 2:00:00 [4]
Bikes with Glenn from REI to Noth end of the lake and then back to Greenlake... legs were heavy and didn't feel comfortable on the bike.
Wednesday Apr 16, 2008 #
Trail Running 1:00:00 [3]
Tuesday Apr 15, 2008 #
running 50:00 [3]