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Training Log Archive: Frenchy

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Road Bike1 1:30:00
  running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total2 2:30:00 6.0 9.66

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MoTuWeThFrSaSu

Wednesday Apr 30, 2008 #

Road Bike 1:30:00 [3]

Rode around the south end of the lake.

Tuesday Apr 29, 2008 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)

Ran with Amanda from Seward to I-90 Bridge...

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